Free Yourself from Snoring by Independence Day With These Stop Snoring Aids
Freedom from Snoring With These Stop Snoring Aids
Don’t worry, you’re not alone. Over 30 percent of people over the age of thirty are suffering with you.
Summer is around the corner which likely means travel. Maybe you’re planning a quick getaway or an epic two-week trip. But before you hit the road, you might want to learn how to stop your snoring in order to make your trip unforgettable for all the right reasons.
There are several stop snoring aids available and different methods will work for different people. But knowledge is power and it’s important to know your options when attempting to solve this frustrating problem.
We’ve laid out a guide to the most effective stop snoring aids. Give them a try and find yourself snore free by Independence Day.
Find the Right Pillow
Believe it or not but your snoring problem could be as simple as the pillow you’re using.
Certain positions can block our airwaves and nasal passages, causing you to snore. if you notice that when your head is more elevated, your tendency to snore is reduced, a new pillow might be the perfect stop snoring aid for you.
The anti-snore pillows will ensure that you head remains elevated and in the same position all night, thereby preventing or greatly minimizing snoring.
There are several pillows to choose from but you’ll want to be sure whichever you select to keep your chin off your chest, allowing air to flow freely through your body.
Products range from reasonably priced like the Snore No More pillow to pricier options like the Smart Nora. The good news is, many of the anti-snore pillows are available in memory foam, so you won’t have to worry about allergies, which can only add to a snoring problem.
Change Your Sleep Position
Do you sleep in the same position every night? If so, adjusting your pattern might be your best stop snoring aid.
Snoring becomes more likely for those who sleep on their back. Because of simple gravity, when our bodies relax, the muscles in our throat, our tongue, and soft palate all relax with it. This collapse can cause the airway between your nose and throat to hit against each other, making noise as you breathe in and out.
Try sleeping on your side. Your muscles will still be relaxed in the same way, but they won’t be vibrating against one another and causing the same kind of sound as when sleeping on your back.
But if you’re an avid back sleeper, changing your position might not be as easy as you’d hope.
Our bodies become reliant on finding the position we feel most comfortable in to fall asleep. You might have trouble falling asleep altogether in a new position or find yourself waking up on your back even if you didn’t fall asleep there.
If you’re having trouble creating a new pattern, try sleeping with a body pillow. You’ll want to be sure you purchase a full length one, the size of your body. The body pillow will ensure you remain sleeping on your side the entire night, resulting in less snoring.
Stop Snoring Mouthpiece
If the first two stop snoring aids aren’t doing the trick, it might be time to move onto something else.
A mouthpiece is one of the more popular stop snoring aids available to chronic snorers. The device works by ensuring the lower jaw stays in place the whole night. This prevents the jaw from slacking back toward the throat and restricting your airway.
In order for any mouthpiece to be safe and truly effective, it will have to be especially fitting to your teeth and mouth. This can be done at home with easy instructions from any mouthpiece manufacturer you purchase from.
Most companies like ZQuiet will send you a mold which you can heat up, let cool and then bite down on, allowing it to mold to your teeth.
This method of stop storing aids has gained widespread popularity because the success rate is consistently high.
Stop Snoring Spray
Another stop snoring aid you might want to try out is a throat spray.
Studies have found that one of the largest causes of snoring is dryness if the throat and the throat muscles rubbing against one another, creating sound.
A spray is essentially meant to lubricate the throat using various oils which are safe for consumption. Think of it like putting a little WD40 on a squeaky wheel. The oil stops the friction in the throat and minimizes the noise.
You may want to consider a nasal spray like Zz Snore , it has been the number 1 stop snoring spray in europe and gets high ratings from its users. .
This anti snoring aid is for all the mouth snorers out there.
A chin strap might be your simple, easy-to-use fix. A chin strap is essentially a sling for your face, keeping your mouth from opening throughout the night while you sleep.
All you have to do is secure the device below your chin and fastening it at the top of your head. It will keep the muscles in your jaw, mouth, and tongue from relaxing which is what inevitably causes your mouth to open and the inside of your throat to vibrate against one another from the air you are taking in.
Be sure you only use this device when you have a clear nasal passage as you will only be able to breathe out of your nose once it’s been put on.
The device will likely take some getting used to since it may feel a little tight when you first begin wearing it. However, many straps are adjustable, allowing you to find your comfort level without losing its effectiveness.
This anti snoring aid is for all the nose snorers out there.
A nasal dilator can help clear up the nasal passageway, allowing you breathe more easily and stop your snoring. The device is typically made out of plastic and either end of it will fit securely into each your nostrils.
The device will apply slight pressure to each of your nostrils, pushing them outward, creating more room for air to flow in.
Nasal dilators are inexpensive and easy to apply. Many of them also come in a variety of sizes so you can select which fits your nose best.
If you know that your snoring is strictly due to interference in your nasal passage, this remedy will be a huge relief.
Nasal strips work similarly to nasal dilators but are suitable for both nose and mouth snorers.
The nasal strip is a band-aid-like piece of material that sticks the bridge of your nose, gently expanding your passageways and allowing more air to flow through.
You’ve likely heard of Breathe Right Strips, which are the most popular nose strip on the market and have gained popularity due to their effectiveness.
The appealing part of a nasal strip is the comfort level. Once they’re applied, you won’t even know they’re on and your breathing will clear, minimizing your snoring.
Stop Snoring Rings
Snore rings are one of the lesser-known but equally effective stop snoring aids.
It’s a simple ring that is placed on the pinky finger. The science behind the method is based on reflexology and acupressure. Reflexology focuses on healing various ailments by focusing on pressure points in the feet and hands.
The ring rests on the small finger and applies pressure that is said to aid in the reduction of snoring, having effects in the nose, throat, and mouth.
The most popular rings are Snore Band and Silent Knight Ring. The data behind the results suggest an 85% success rate, making it a viable option in the world on anti snore aids.
Sleep Apnea Machine
Sleep Apnea is a more serious condition in which your breathing suddenly stops and starts while sleeping. While this almost always results in snoring, the snoring is a symptom of a larger problem that must be treated first.
If you believe you may have sleep apnea you should consult with your doctor as one of the largest contributing factors to the issue could be a weight problem.
However, there are machines that can help reduce the issue and quiet your snoring.
The devices will have a mask and tube that filters air into your passageway. Be sure the mask fits properly and also consider which features you’d like to include such as mask on or off alert, data recording or a humidifier.
Which Stop Snoring Aid Is Right for You?
These guide above is the best place to start when tackling the issue of snoring. While snoring plagues many people, it is a solvable problem when treated correctly.
Be sure to determine what the cause of your snoring is and from there you can approach the most effective way to treat it.
Check out our blog for more tips on snoring and how to make it a problem of the past.
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