Top Anti-Snoring Devices: A Review of the Z-Quiet Mouthpiece
This has become such a popular option that there are multiple options to choose from. People can get top anti-snoring devices over-the-counter via the internet, while others choose to get one from their dentist.
What makes these devices such a viable option for so many snorers? Consider the Z-Quiet Mouthpiece. It’s among the most popular choices, and for good reason.
The Z-Quiet Mouthpiece – How It Works and How You Need to Use It
This is one of the simplest oral stop snoring devices to use. There’s really no need for special instructions. Users simply pop it into their mouth before they go to bed.
The Z-Quiet Mouthpiece is a single unit oral device that covers the teeth of both the upper and lower arch. Doing this pulls the jaw into a forward position.
Why is this important? For the majority of snoring cases, the snorer snores because of muscles in the back of the throat and mouth that are way too relaxed.
As the body relaxes for sleep, so do the muscles of the head and neck. A person that sleeps on their back then ends up with their jaw sliding backward.
The tongue and muscles of the throat also relax. This combination leads to restriction of the airway. In some cases, the restriction is nominal. In other cases, the airway can be completely obstructed. In the latter case, the person has what’s known as obstructive sleep apnea. Their airway is obstructed to the point that they stop breathing throughout the night.
In the former case, the lungs work very hard to push air in and out of the airway. This forceful pushing against the soft tissues of the back of the mouth – including the tongue and soft palate – results in the vibration known as snoring.
Pulling the lower jaw forward just a bit results in re-opening the airway and allowing the air to flow through just as freely as it does while the person is awake.
Why Oral Stop Snoring Devices Are a Good Option for People with Sleep Apnea
People with obstructive sleep apnea often do well with these types of stop snoring devices, either alone or in conjunction with a CPAP machine.
In some cases, the person either has too much tissue in the back of the throat or adipose (fat) tissue around the neck to make one device successful without the other.
A lot of people with sleep apnea tend to have excess fat around their upper body. In addition to the jaw falling back and constricting the airway, the excess adipose tissue also pushes against the airway, further constricting it. CPAP machines are designed to gently yet steadily force oxygen into the airway through a mask.
The mask fits either over the nose or over the entire mouth and nose area.
Using one of the top anti-snoring devices to pull the jaw forward can actually help the CPAP machine function more optimally.
Do You Suffer with Anxiety Disorder? Claustrophobia? This Device Can Help
Sometimes, people with sleep apnea have a difficult time wearing their CPAP mask. Why? It’s usually because they have some sort of anxiety disorder or phobia, like claustrophobia.
It isn’t hard to imagine the scenario. A sleep apnea patient puts on their mask, it feels somewhat confining, but they talk themselves into wearing it because they know it’s best.
But once the lights go out and it’s just them and that mask in the dark, that’s when the anxiety and overwhelm start to settle in. These folks either struggle with wearing their mask each and every night, or they end up taking it off in the middle of the night.
Neither scenario is great. In the first one, the struggle of using it can lead to even more anxiety and difficulty falling into a deep and restful sleep. In the second, they could end up with worsening sleep apnea symptoms because they keep removing the mask.
This is a conundrum that’s faced high-anxiety sleep apnea patients for a while.
Fortunately, wearing an anti-snoring mouthpiece can do the trick. In some minor sleep apnea cases, these stop-snoring devices are all that’s needed to ensure the health of the wearer.
Talk to Your Dentist About the Contraindications of Oral Stop Snoring Devices
Before investing in one of the top anti-snoring devices, it’s always best to get input from a professional. In this case, that would be the person’s doctor and/or dentist.
The doctor might indicate that this type of anti-snoring device might be useful. However, because the person’s sleep apnea is so severe, the device should be used in conjunction with a CPAP machine.
Sometimes, when overweight/obese sleep apnea patients lose weight, they can graduate to just wearing the Z-Quiet Mouthpiece.
Another specialist to keep in the loop is the dentist. The dentist might have some valuable information for their patient who wants to use an anti-snoring mouthpiece. They may have important directions/instructions. Or, they may tell their patient that the device isn’t a good idea. In some cases, patients with certain dental conditions – like TMJ Disorder – can have their symptoms exacerbated by various oral devices. Therefore, it’s always best to get feedback first.
Are You Ready to Try One of the Top Anti-Snoring Devices on the Market?
Not only is it frustrating to not see any results – it’s not the cheapest endeavor either. But does that mean they should give up?
Definitely not. Sleep researchers and product developers are coming up with new designs all the time.
The mouthpiece of a few years ago is not the same mouthpiece of today. It may take some time and effort, but in the end, it will be well worth it to find the ideal anti-snoring device.
As always, we hope you found this article, “Top Anti-Snoring Devices: A Review of the Z-Quiet Mouthpiece” both informative and entertaining. If you did, may we ask that you share it with your friends and family through social media. It really helps us a lot and is greatly appreciated!