The Top 9 Best Snoring Treatments On the Market
Snoring is one of those problems that seem small on the surface. Then you realize all the larger problems it can turn into. In this article we’ll look at the top nine best snoring treatments.
Snoring lowers your quality of sleep. If you have a partner, it does the same to them. Poor sleep puts you at higher risk for almost every physical and mental health problem under the sun.
On top of that, snoring could be a sign of a more serious condition called sleep apnea. Both snoring and sleep apnea happen when your airway is compressed during your sleep. In sleep apnea, though, you actually stop breathing for short periods of time.
So what can you do to nip snoring in the bud? Here are the best snoring treatments on the market for you to try.
Best Snoring Treatments On the Market
Correcting your snoring does have to require a long sleep study or specialty doctor visits. There are plenty of products available for anyone to buy depending on your budget. These are your best bets.
1. VitalSleep Mouthpiece
In many people who snore, their mouth position is the problem. When they lay down, the soft tissue around their airway sinks down. This restricts their airway and causes vibrations that come out in the form of snores.
An anti-snoring mouthpiece solves that problem by holding your mouth and jaw in a position that prevents that soft tissue from sinking down. You’ll stop snoring and you’ll be able to breathe better as well.
As an added bonus, these mouthpieces create a protective barrier between your teeth. If you grind your teeth in your sleep like so many of us, it will prevent or reduce the dental damage.
There are plenty of anti-snoring mouthpieces on the market. What makes the VitalSleep model our favorite is that it is easy to adjust. This allows you to enjoy the benefits while being comfortable all night long.
In addition, this model is affordable. At under $60, the VitalSleep mouthpiece holds its own against mouthpieces that cost more than $100.
2. Leggett and Platt S-Cape Adjustable Bed Base
As we described above, snoring often happens when you lay down and gravity pulls down on the soft tissue around your airway. When you take that gravity out of the equation, to can cut out snoring.
Sleeping with your head at an angle rather than laying flat goes a long way toward stopping snoring. The most expensive but high-tech way to do this is with an adjustable bed frame.
These bed frames have hinges that let you adjust the angle of your mattress as much as you want. For instance, your body can lay flat from your waist down while your torso is on an incline.
The Leggett and Platt S-Cape model comes with a remote to let you create any angle you want. You can adjust the foot of the bed too, making the bed perfect for reading or relaxing in bed while you’re awake.
As an extra bonus, Leggett and Platt have a massage feature in this bed frame.
There are some downsides to consider. For obvious reasons, this will only help your snoring while you’re at home. If you travel often, you’ll want another option for those hotel stays.
This particular model also adjusts the full width of the bed together. This means your partner has to sleep at the same angle you do. If you and your partner can’t find a setting that stops your snoring while making them comfortable, it can be an issue.
Other brands offer adjustable frames that are split down the middle so each side adjusts separately. These are more expensive, though.
3. Nitetronic Goodnite Snore Solution Pillow
Your pillow makes a powerful difference in your sleeping comfort. As it turns out, the right one can keep your snoring at bay too.
Nitetronic offers a unique smart pillow that’s specifically geared toward snorers. The pillow detects when you’re snoring. It turns your head little by little until your snoring stops.
This works because by changing the angle of your head, you can often open your airway.
There are a few vital benefits the Nitetronic pillow offers. First, it does all the adjustment for you. You don’t have to keep adjusting bed angles, mouthpiece sizes, and other settings to find the “sweet spot.”
Second, this smart pillow doubles as a sleep tracker. It measures your snoring levels and sleep quality, sending the data to an app on your phone. You can use that information to find ways to improve your sleep.
As a perk, this pillow even works for side sleepers, which isn’t true for many snoring solutions.
It’s important to note, though, that the Nitetronic pillow isn’t easy to transport. The pillow itself connects to a separate box on your nightstand. This makes it too bulky and inconvenient for traveling.
In the AveoTSD’s name, the TSD stands for “tongue-stabilizing device.” It serves a similar purpose to anti-snoring mouthpieces. The TSD holds your tongue forward in your mouth so it doesn’t sink back into your airway.
TSDs do this in a different way than mouthpieces, though. The center of the device looks like a tube you place over the end of your tongue. Small pieces come out from the side to hold your tongue forward while keeping your comfortable.
There is a distinct advantage of the AveoTSD over mouthpieces: you can wear it with dentures. Mouthpieces need to fit your teeth and they don’t tend to work well with dentures. TSDs open that door.
In its initial stages, many people find it easier to get started with a TSD instead of a mouthpiece. Mouthpieces are bulkier so they’re harder to get comfortable with.
Compared to some of the other solutions on this list, the AveoTSD’s compact size also makes it convenient for traveling making it one of the best snoring treatments.
5. Gideon Anti-Snoring Nose Vents
As portable as TSDs and mouthpieces are, some people experience self-confidence issues with them. They aren’t easy to hide and they’re not necessarily the next fashion craze.
If you want a more discrete solution and an inexpensive one, Gideon Anti-Snoring Nose Vents, also called nasal dilators, are worth a try.
Nasal dilators look like two tiny hollow cones with a band that connects them. You place a hollow cone in each nostril to open your nasal pathways. The wider airway makes your breathing easier and keeps your snoring to a minimum.
These nasal dilators come in a range of sizes so you can find the most comfortable and effective size for your nose. At a mere $17, these nose vents are also among the most affordable choices on the list.
It’s important to note that nasal dilators may or may not work depending on the cause of your snoring. If your airway obstruction is in your nose, dilators can help. They won’t be effective if your airway restriction is deeper in your throat.
Still, with such a low price tag, they’re worth a try.
6. Cushy Form Bed Wedge Pillow
As we mentioned above, sleeping at an incline can go a long way toward stopping your snoring. What if a pricey new bed frame isn’t in the budget, though?
A wedge pillow is a more wallet-friendly solution. As its name suggests, this pillow is shaped like a wedge to raise your head at a gentle angle. This keeps gravity from constricting your airway, holding snoring to a minimum.
This particular pillow is made of memory foam so it’s as comfortable as high-end modern pillows.
You should not, though, that it isn’t as easy to adjust your incline with these pillows compared to an adjustable bed frame. The highest point of this pillow is twelve inches, and your only way to get a smaller raise is to sleep further down the pillow.
Of course, this pillow does let you limit your incline to your own side of the bed. If you have a partner who prefers to sleep flat, this can be a win-win solution. You also get the bonus of a more comfortable way to read and relax in bed.
7. SnoreTek Snoring Chin Strap
What do you do if you want the portability of a mouthpiece or tongue stabilizer but you can’t get comfortable with the way they feel? In that case, one of the best snoring treatments maybe a chin strap.
An anti-snoring chin strap like the SnoreTek Snoring Chin Strap is a great choice. This strap goes around your head and jaw to secure your mouth closed. When your jaw is in that position, it keeps the jaw forward so your airway stays open.
While this strap isn’t more discrete than mouthpieces, many snorers find it more comfortable. It’s also flexible and adjustable so it can fit almost anyone’s size.
You can give this strap a try for less than $40. There is one downside, though.
The SnoreTek strap keeps your mouth closed so you need to breathe through your nose. If you have a cold, inflammation, or allergies that make it hard to breathe through your nose, this may not be the option for you.
Keep in mind that some people find snore-proof success from combining a chin strap and a mouthpiece. If you struggle with your mouthpiece falling out while you sleep, the chin strap puts an end to that problem.
8. Smart Nora Anti-Snoring Device
Let’s say you loved the idea of the snore reduction smart pillow above. After all, the automatic detection and adjustment take the guesswork out of finding a solution for your snoring.
If you need a more portable option for times when you travel, the Smart Nora anti-snoring pad could be the perfect fit.
You place this rectangular pad inside your pillowcase and under your pillow. The pad contains airbags. When it senses that you’re snoring, it inflates or deflates the airbags to turn your head and stop your snoring.
Of course, different people are more comfortable with pillows of different heights. The Smart Nora allows you to adjust its elevation so you can find that perfect comfort.
Keep in mind that the Smart Nora is on the more expensive end of the spectrum at over $329. Still, considering all the damage that snoring and poor sleep can cause to your health, it’s worth the investment.
9. Pallas Humidifier
This may not sound like a direct snoring solution, but hear us out.
The restricted airway that causes you to snore can come from a variety of causes. One common problem is inflammation.
If you’ve ever woken up after a night of sleeping in a dry home, you probably had a scratchy throat. When that happens, it means your throat is inflamed around your airway, making the airway tighter.
You don’t need to feel the literal pain to have inflammation, though. You could be dealing with more dryness and inflammation than you realize. A humidifier like this Pallas model is an affordable way to create a more comfortable sleeping environment.
One of our favorite features of this humidifier is how quiet it is. Larger models can be so loud that they backfire by making it hard to get to sleep. The Pallas humidifier is made for sleeping so it focuses on a quiet, single-room experience.
The Top 9 Best Snoring Treatments On the Market
Snoring is bad enough when you sleep alone. It lowers your sleep quality and may even be bad enough to wake you in the middle of the night. If you have a partner, though, it’s double trouble.
Snoring is no small matter, and that’s why the manufacturers above take it seriously. Depending on the reasons you snore, one or more of these best snoring treatments will help you and your whole family enjoy more restful nights.
Ready to find the perfect solution for you or want more options? Check out the top snoring aids from our experts’ own experiences.
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