In the world of anti-snoring gadgets, you have a lot to choose from. From simple nasal strips and chin straps to mandibular advancement devices. But one of the most important advances to combat snoring is the new, Smart Nora device. But before we get into just how the smart nora works, it’s important to understand how and why we snore.
Most people snore at least occasionally throughout their life. For most, it’s nothing more than a minor annoyance. But for 37 million Americans, snoring is chronic condition that not only affects the snorer, but their partner as well. Chronic snoring has been proven to increase the risk of:
- Weight gain for both the snorer and partner
- Heart attack & heart failure for the snorer
- Diabetes for the snorer
- Kidney problems for the snorer
- Stroke for the snorer
- Mood disturbances (anxiety and depression) for both the snorer and partner
- And many more health and relationship issues
Types of Snoring
While all snoring is caused by the same thing, soft tissue in the nose, sinus mouth or throat blocking the airway and causing a vibration. It’s been generally accepted that there are four types of snoring.
- Nasal – Caused by a narrowing of the nostrils or sinuses. This can be due to allergies, colds or just being born with smaller nostrils.
- Mouth – Mouth snoring occurs when the muscles in the jaw relax and the jaw slides to the back of the throat. This blocks the airway causing the vibration we call snoring.
- Tongue – Similar to mouth snoring, when the tongue relaxes it can fall to the back of the throat blocking the airway.
- Throat – This is the most problematic type of snoring. Throat snoring is associated with sleep apnea. A serious life-threatening condition that needs immediate medical attention. Throat snoring occurs when the soft tissue in the throat collapses blocking the airway.
While each type of snoring has its own specialized devices to combat them. Most people who snore are “combination” snorers. In other words, the snoring is coming from more than one source. The good news is that the smart nora device seems to do a good job of addressing all the types of snoring.
By raising the head, tissue that has fallen into the throat and blocked the airway is dislodged. And with nasal snoring, having the head slightly elevated can relieve nasal congestion.
The Smart Nora Device: How it Works
Unlike most anti-snoring devices which usually involve an appliance that is either worn or inserted in the mouth. The smart nora device is non-intrusive. This is helpful in a number of ways. First of all, devices like the MAD or TSD are worn inside the mouth. And while they can be effective, they can also be uncomfortable meaning that there is a high rate of discontinued use. The smart nora device is totally unique as it is a contact-free treatment.
What You Get
The smart nora device comes in a grey travel box and includes:
- The Pebble – a small, computer mouse-shaped device that detects the sounds of snoring.
- The Pillow Insert – a device that’s slipped inside your pillowcase and gently inflates and deflates in order to prevent snoring
- Two Chargers – one for your pebble, and one for your base.
- Overhead Mount – a mount to affix your pebble to the wall above your bed.
- Various Adaptors – For use when traveling overseas.
Setting up your smart nora device is super simple! Use these step-by-step instructions:
- Plug the air tube on your pillow insert into the base and plug the base into the wall.
- Turn on the base on by pressing the power button.
- Charge the pebble by connecting it to the base with the USB cord. (Note: The base and pebble can also be connected via Bluetooth, so you do not need to use the USB cable unless the pebble needs to be charged.)
- Slide the pillow insert into your pillowcase. The insert should go inside your pillowcase, but beneath the pillow itself.
- Once your pebble is charged, turn it on by pressing the power button. The folks at Smart Nora suggest mounting the pebble on your wall (about ten inches above your head) for the most accurate detection. If this isn’t an option, feel free to put it on your bedside table, as long as it’s no further than three feet away.
That’s it! Your smart nora device is now ready to go!
Using Your Smart Nora Device
It’s important to have the pebble device nearby. It has a microphone in it that will detect the first sounds of snoring. You can mount the device on your headboard or just having it on the nightstand close to your bed.
As soon as the pebble detects the first sign of snoring, it signals the pump to start inflating the insert. This action gently raises the head three to four inches. This affects snoring two ways. First it helps to reposition any soft tissue that has fallen to the back of the throat. Secondly, the muscles that have relaxed too much causing the soft tissue to block the airway tighten up and open up the airway. Take a look at just how the smart nora device works in this video.
FAQ’S About the Smart Nora Device
The smart nora is one of the newest, high tech devices designed to combat snoring. It’s unlike any other anti-snoring device out there. It uses WIFI and smart technology as opposed to fitted appliances to tackle the problem. So, it’s only natural that there are some questions about this new technology. Here are some of the most frequently ask questions about the smart nora device.
- How loud or noisy is the smart nora? The only noise made by the device is from the pump that inflates the pillow insert. It really depends on how light of a sleeper you are. Light sleepers report that it can wake them up, but most get use to it after a week or two. The smart nora also has a delay setting that waits a full 30 minutes before it activates, allowing you time to fall asleep.
- Do I need a special pillow for it to work? No, the smart nora insert will fit in any standard sized pillowcase.
- Can I travel with it? Yes, the case it comes in doubles as a travel case. It’s about the size of a lunch box and the folks at the company recommend putting it in your checked luggage.
- What if the power goes out or I can’t plug it in? The smart nora comes with a battery that can run the unit all night on a single charge.
- How much does it cost? The smart nora currently has a retail cost of $329 new or $279 for a refurbished one.
- Does it come with a guarantee? Yes, as stated on their website “Take 30 nights from the time you receive Smart Nora to try it for yourself. If you are not satisfied with your purchase, we’ll send you a prepaid shipping label and provide you with a full refund, no questions asked”.
- Non-invasive, devices like mouthpieces, nasal inserts and tongue stabilizing devices are all invasive which can mean a low usage rate.
- Works at the first sign of snoring so that it doesn’t interrupt your partners sleep.
- Works with any standard sized pillow.
- 30-day trial period with a 100% money-back guarantee.
- One-year limited warranty
- It’s a bit pricey at $329, I’d recommend going with the refurbished one for $279.
- You won’t be able to hug or flip the pillow over if you are use to doing that.
- People who have neck problems may not be able to use it.
- Room needs to be fairly quiet, any noise from TV’s, radio’s or white noise machines can interfere with the microphone picking up snoring noises.
The Smart Nora Device: Bottom Line
If you’re one of those who has tried everything to stop snoring and still struggle, the smart nora device is definitely worth a try. It’s also a good fit if your snoring is caused by a combination of issues as it seems to be effective on multiple levels.
Another good option that uses head and neck position to combat snoring is the adjustable bed. Although the price tag for one is much higher than the smart nora.
We can definitely give the smart nora our seal of approval. The smart nora should be considered by anyone looking for a non-invasive way to treat snoring. With their 30-day, no questions asked money back guarantee, you’ve got nothing to lose and everything to gain. Go ahead and start your 30 day trial period by clicking the link below.
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