We are continually learning more and more about the link between sleep and weight loss. But one thing is certain. Healthy uninterrupted sleep is essential for successful long-term weight loss.
If you sound like a revving 18-wheeler truck when you’re asleep and your spouse kicks you so often that you wake up looking like you survived a martial arts movie, you’re not alone
Snoring is one of those problems that seem small on the surface. Then you realize all the larger problems it can turn into. In this article we’ll look at the top nine best snoring treatments. Snoring lowers your quality of sleep. If you have a partner, it does the same to them. Poor sleep puts you […]
Perhaps you’ve already tried traditional “stop snoring” strategies like switching up your sleeping position or trying to change the way you eat before bed. If so the Smart Nora maybe the solution you are looking for.
Adjustable Beds for Bad Backs: Everything You Need to Know Almost eighty percent of Americans experience lower back pain at some point during their lives. Chronic pain, sleep problems, depression, and lack of productivity are just some of the problems that can stem from untreated lower back complications. Many folks “power through” their pain at […]
How to Find the Best Pillows for Sleep Apnea and Snoring An estimated 22 million Americans suffer from sleep apnea. Are you one of them? The sleep disorder does more than render a good night’s sleep virtually impossible. It can also lead to heart problems, high blood pressure, liver issues and more. And, it’s […]
An estimated 22 million Americans suffer from sleep apnea. Are you one of them? The sleep disorder does more than render a good night’s sleep virtually impossible. It can also lead to heart problems, high blood pressure, liver issues and more. And, it’s only one of the sleep conditions that could leave you exhausted in […]
It doesn’t matter if you are struggling with obesity or just having trouble losing those last ten pounds. Proper sleep hygiene is key to losing weight and keeping it off. In fact without proper sleep hygiene, maintaining any long-term weight loss is nearly impossible. For years researchers have known about the link between snoring, […]
The World’s Top 15 Anti Snoring Devices That Work There are a lot of anti-snoring devices on the market today, some good, some bad. Today we’ve compiled a list of the top 15 anti snoring devices that work so that you and your partner can get a full nights sleep again. Imagine if you met […]