The connection between chronic pain and sleep disturbances has been well established for some time now. However, our understanding of the relationship between the two has changed significantly. Chronic Pain and Sleep Disturbances, a Reciprocal Connection We use to think that the connection between chronic pain and sleep was unidirectional. In other words, a person’s […]
We are continually learning more and more about the link between sleep and weight loss. But one thing is certain. Healthy uninterrupted sleep is essential for successful long-term weight loss.
Sleep is one of the most important things you would ever do – considering about a third of your life is spent doing it!