All in all, the effects of sleep deprivation work as an overarching negative multiplier. It tends to affect almost all the organs and can deteriorate the overall quality of your life.
We are continually learning more and more about the link between sleep and weight loss. But one thing is certain. Healthy uninterrupted sleep is essential for successful long-term weight loss.
There are about 80 different types of sleep disorders affecting 50 million Americans.