We are continually learning more and more about the link between sleep and weight loss. But one thing is certain. Healthy uninterrupted sleep is essential for successful long-term weight loss.
The truth is that snoring can be caused by many different things, including your own tongue. Learn how your tongue could be getting in the way of a good night’s sleep here.
Some people seek treatment to alleviate snoring. Some seek it to just sleep better. And some need it to sleep with peace of mind that they’ll wake up again.
A recent study from the Endocrine Society provides data showing that the combination of CPAP machines and weight loss regimens should be considered and implemented by those diagnosed with Obstructive Sleep Apnea (OSA).
It doesn’t matter if you are struggling with obesity or just having trouble losing those last ten pounds. Proper sleep hygiene is key to losing weight and keeping it off. In fact without proper sleep hygiene, maintaining any long-term weight loss is nearly impossible. For years researchers have known about the link between snoring, […]
CPAP vs BiPAP? What’s the Difference and Which Is Best for You? Did you know that you have options when it comes to the mask used with a sleep apnea machine? Many people with sleep apnea are used to hearing about the CPAP mask that originally accompanied a CPAP machine. But over the years, developers have […]
Unless you’re severely underweight, most people don’t want to gain weight. They don’t feel comfortable in their skin or in their clothes. Certain activities are more difficult. Aches and pains are more prevalent in overweight individuals, too. Besides being uncomfortable, though, weight gain can be detrimental to your health. In fact, too much weight gain can be […]