All in all, the effects of sleep deprivation work as an overarching negative multiplier. It tends to affect almost all the organs and can deteriorate the overall quality of your life.
Prince Harry, one of the most desired bachelors at one point in time, is a snorer; so much so that his big brother refused to share a room with him. Lionel Messi, the renowned soccer star, maybe a great sportsman but is a terrible roommate; the reason for this is that he snores while sleeping.
If you keep your partner up all night and drive them crazy with your nonstop snoring, you need help. Snoring should not be taken lightly. Not only can it affect your relationship with your roommate but also have some serious, detrimental effects on your health.
The link between sleep apnea and depression has been well known for awhile now. However, the conventional wisdom was that depression was the cause of the sleep disorder. Therefore treatments focused mainly on the depression which made the sleep disturbances a low priority.
We are continually learning more and more about the link between sleep and weight loss. But one thing is certain. Healthy uninterrupted sleep is essential for successful long-term weight loss.