The link between sleep apnea and depression has been well known for awhile now. However, the conventional wisdom was that depression was the cause of the sleep disorder. Therefore treatments focused mainly on the depression which made the sleep disturbances a low priority.
Jul 5, 2019
We are continually learning more and more about the link between sleep and weight loss. But one thing is certain. Healthy uninterrupted sleep is essential for successful long-term weight loss.