The link between sleep apnea and depression has been well known for awhile now. However, the conventional wisdom was that depression was the cause of the sleep disorder. Therefore treatments focused mainly on the depression which made the sleep disturbances a low priority.
We are continually learning more and more about the link between sleep and weight loss. But one thing is certain. Healthy uninterrupted sleep is essential for successful long-term weight loss.
There are about 80 different types of sleep disorders affecting 50 million Americans.
May is mental health month. In this article we are examining the link between sleep and health, sleep and sex and sleep and mental health. Mental health is an expansive issue that encompasses a lot of conditions. While there’s no one singular solution for these, there are some practical ways to help alleviate symptoms. Let’s […]
Sleep and Health | Could You Be at Risk for a Stroke? May is National Stroke Awareness month. More than 795 000 Americans suffer a stroke each year, 140 000 of those who do will die. That’s one person every four minutes in the United States dies due to having a stroke. Every 40 seconds another […]
I love a good night’s sleep. I find that I function so much better during the day when I’ve had a good night’s sleep. Sometimes it’s the difference between a good day and a bad one. Sleep is an integral part of a healthy, balanced lifestyle. Let’s take a look at how a lack of sleep […]