The most common treatment for mild to moderate obstructive sleep apnea is a CPAP machine. Though, another viable option is a mouth device.
It doesn’t matter if you are struggling with obesity or just having trouble losing those last ten pounds. Proper sleep hygiene is key to losing weight and keeping it off, in fact without proper sleep hygiene, maintaining any long-term weight loss is nearly impossible. For years researchers have known about the link between snoring, sleep […]