All in all, the effects of sleep deprivation work as an overarching negative multiplier. It tends to affect almost all the organs and can deteriorate the overall quality of your life.
Help for Snoring and Sleep Apnea: Everything You Need to Know Snoring is pretty common, but some have it worse than others. As many as 40% of people snore sometimes, but 25% have a habitual problem. Not only that, most people who struggle with snoring have sleep apnea. That means you’re not getting enough oxygen, […]