Does Your Partner Make Snoring Sounds? It Might be Sleep Apnea
Does Your Partner Make Snoring Sounds? It Might be Sleep Apnea
Snoring sounds – they’re awkward and funny and are often parodied in comedy sketches on television and in film.
You’re probably familiar with this scene: The wife is exhausted and lays her head down to sleep. Before she can even close her eyes her husband starts snoring loudly, much to her frustration. Or, a handsome man looks fondly at the beautiful woman lying next to him. His face is full of love, then quickly turns to shocked amusement as this ethereal woman starts snoring loudly.
Snoring is comical in film and on television, but not so much in real life. Sure, spouses may jab at one another, teasing the other for their loud snoring. But the reality is that snoring can cause a lot of frustration, irritation, and a major lack of sleep.
In some cases, it can even put a wedge between a couple. Snoring can also be a symptom of a greater health problem – sleep apnea.
To keep the peace between spouses and protect your overall health, it is imperative that you find out whether the snoring in your household is caused by sleep apnea.
Common Snoring Sounds vs. Sleep Apnea: The Causes and Symptoms of Each
Because sleep apnea is so closely linked with snoring, many people are quick to assume that just because you snore that automatically means you have sleep apnea.
This isn’t the case, though. While many people with sleep apnea make snoring sounds, there are quite a few who snore without having or being at risk for sleep apnea.
However, it’s important to note that if you do snore and wake up feeling exhausted every morning, there is a chance that you could have sleep apnea. Therefore, it’s important to talk to your doctor about having a sleep study done.
If you’re still not sure if you or your partner is simply a snorer or actually has sleep apnea, here are some symptoms to watch for.
Snoring Sounds – It’s Not Always Sleep Apnea
During sleep, the muscles in the back of your throat relax. As you breathe in and out, the air vibrates against the soft tissues making snoring sounds.
Snoring can also happen if your sinuses are congested and you can’t breathe through your nose. Additionally, extremely dry air can dry out the tissues in the mouth, which can cause snoring sounds, too.
People can often reduce their snoring symptoms by staying hydrated, avoiding congestion causing foods before bed (like dairy products), sleeping on their side, and losing weight.
What Causes Sleep Apnea and What Symptoms to Watch For
Even worse than the loud snoring is the fact that when the airway is blocked, the person tends to stop breathing completely.
This happens for a few seconds at a time and can happen multiple times per minute.
If you’re worried that you or your partner has sleep apnea, here are some symptoms to watch for.
• Loud and persistent snoring
• Pauses in breathing
• Gasping once they start breathing again
• Feeling tired upon waking
• Feeling groggy throughout the day
• Feeling irritable or depressed
What Do Sleep Associations Recommend for Patients Who Snore?
Snoring is something that you definitely want to talk to your doctor about since it can be linked to sleep apnea.
The long-term side effects of sleep apnea include:
• Extreme exhaustion
• Risk of car accidents (due to driving while drowsy)
• Risk of high blood pressure, heart disease, and heart attack
• Increased risk of diabetes and weight gain.
In some cases, people have even died in their sleep because they don’t start breathing again. That’s why it’s imperative to find snoring solutions.
Thankfully, these solutions can help patients who simply snore, as well as those who snore due to sleep apnea. What products work the best? Doctors and sleep associations recommend the following products and treatments for a night full of restful, deep sleep.
• BiPAP and CPAP Masks – CPAP and BiPAP machines are the go-to solution for patients with sleep apnea. These machines used pressurized air to get air into the person’s airway despite an obstruction. Patients report they sleep more soundly and wake up with way more energy after they start using BiPAP and CPAP masks and machines.
• My Snoring Solutions – The reviews are in – this is probably the best anti-snoring device on the market for the average snorer. This is basically a chin strap that prevents the mouth from falling open, which means the wearer breathes through their nose instead of their mouth for a quieter night’s sleep.
• Surgical Procedures – Excessive soft tissue in the back of the throat or a low palate can obstruct the airway. A doctor can perform a simple procedure in which they remove just enough of the tissue to allow for better airflow.
• Weight Loss – Sleep apnea and weight gain are closely linked. Excessive adipose tissue around the face, neck, and upper abdomen can put pressure on the airway and obstruct it. Losing weight can have a huge impact on a person’s sleeping and snoring habits, whether they have sleep apnea or not.
• Dental Appliances – When you sleep, the muscles in your head and neck relax, causing your lower jaw to slip backward. You can get a dental appliance that keeps your jaw in a forward position, thereby reducing the chance of airway obstruction.
Don’t Take Snoring Sounds Lightly – Get a Diagnosis ASAP
Snoring may sound comical, but it’s no laughing matter. Snoring sounds can be a sign that you or your spouse is dealing with sleep apnea. Talk to your doctor about your symptoms and schedule a sleep study.
Find out what’s causing the snoring. Only then can you take steps to eradicate it, whether it’s linked to sleep apnea or not.
Taking steps to stop snoring will help you sleep better at night, improve your health and energy, and do wonders for your relationship.
Would you like to find more snoring solutions? There are plenty of products that can reduce snoring and even treat sleep apnea. Check out our website for more information.
As always, we hope you found this article, “Snoring Sounds – A Strong Indicator Your Partner Has Sleep Apnea” both informative and entertaining. If you did, may we ask that you share it with your friends and family through social media. It really helps us a lot and is greatly appreciated!