Snoring is a common problem that will affect almost everyone at some point in their life. Even if you’re not a snorer, chances are that you will have a partner who is. In this article we are going to examine the phenomenon and recommend snoring remedies that work.
The sounds of snoring are possible since there are collapsible parts at the back of our mouth that relaxes when we sleep. Once these are at their relaxed states, the air flow will drive them to flip since they are dangling loose nearest to the throat. These structures will then strike each other as air passes which then cause them to vibrate and create sounds.
Persons bothered by this condition are affected by one of these following causes:
Excess fleshy structure in the throat– With more tissues that collides, it is more likely that snoring can occur. This explains why people snore when they have abnormal tonsils or adenoids. Overweight individuals, on the other hand, have larger necks that narrow the air passage while adding more obstructions due to the presence of excess tissues. Although rare, cysts and tumors can also directly cause snoring.
Some people have extra-long uvula and soft palate. These muscles can dangle as a person breathes. These act as flutter valves that impede the normal air passage through the throat.
Obstruction in the nasal passage can also inhibit the movement of air from nose to lungs- If the person has stuffy nose, he is encouraged to breathe extra hard which then creates the vacuum in the throat. The parts that dangle loosely in this section of the respiratory tract are then subject to excessive movements. While a person doesn’t normally snore, the possibility that he would during hay fever season is high. Thus, many reports of snoring only when they have colds.
Problems with the nose construction– The nasal septum, the underlying bone of the nasal bridge that separates one nostril from the other, can also have deformities that may cause obstruction in the air flow.
Mouth breathing can also directly result to snores- Once the jaws drop during our sleep, a space will be created that would allow the tongue to fall back towards the throat. Again, this would create the obstruction that will encourage vibration, thus creating snores.
Snoring Remedies that Work: Who’s at Risk for Snoring?
The loudness of snore is affected by the force of the wind that comes through the air passages. Therefore, when the speed of wind is faster, the snore, in general, is louder and more resonant. This answers why babies are capable of snoring too. However, theirs is not typically considered as snoring but only as mild noises created by the respiratory tract. This must never be ignored though since it may be the early sign that something is jammed in your child’s respiration tunnel.
But while it may appear to both genders at any age, men are more often affected by this condition than women and middle-aged men are most likely to be the victims.
This is due to the reason that men have more fleshy necks since theirs are a bit wider than women’s. This factor combined with the speed of air means that the result is most likely to be snoring.
Meanwhile, women by nature produce progesterone hormones. This is known to inhibit snoring; thus, they are less susceptible towards the irritable sounds. Because this actual hormone helps in relieving a person from this nighttime dilemma, some anti-snoring devices are known to use progesterone as their basic ingredient.
So, while snoring can be caused by an number of different issues, the fact is that most people are multifactorial snorers.
Multifactorial snoring just means that the cause of the snoring comes from more than one factor. For example, it’s not uncommon for people to have both a nasal issue and a throat, mouth or tongue issue as well.
This is not to say that there is no hope. It just means that when evaluating these snoring remedies that work, you may have to use more than one.
Snoring Remedies that Work: What is Causing You to Snore?
Finding the right snoring remedy requires that you first understand what is causing you (or your partner) to snore in the first place. You can use the following tests to determine the cause of your snoring.
The nose test – Look in a mirror. Press the side of one nostril to close it. With your mouth closed, breathe in through the other nostril. Does the nostril collapse? Also, with your mouth closed, try breathing in through your nose. Can you breathe easily? If breathing is difficult or the nostril collapses, you are likely a nose snorer.
The mouth test – Open your mouth and make a snoring noise. Now, can you make the same noise with your mouth closed? If yes, you are a mouth snorer.
The tongue test – Make a snoring noise. Now stick your tongue out as far as it will go and grip it between your teeth. Is the snoring noise reduced? If yes, you are a tongue snorer.
Throat snoring – Unfortunately, there is no test you can do at home to see if you’re a throat snorer. But if you rule out all of the others and still snore, you can be fairly sure that you are a throat snorer.
Snoring Remedies that Work: Finding the Right Cure for You
Say for example that the cause of your snoring is excess tissues in the throat, the best possible permanent cure is to remove the tissues that cause the blockage. This can be done through surgeries or through losing weight.
There are many techniques used to surgically eliminate unwanted tissues. Some actually scrape these tissues while other allow electrically-induced disintegration of such muscles which will then be reabsorbed by the body.
As for weight loss, there are also various methods of losing pounds. Only, the person has to follow a comprehensive exercise or diet plan that will best fit his condition. Surgery is also used when the main cause of snoring is deviated nasal septum. This choice of cure will of course require careful examination and determined decision.
*Note! Getting surgery on the throat to remove excess tissue is extremely painful and results are not guaranteed (I know from experience)!
Mouth breathing, on the other hand, is best cured by shifting to nasal breathing. Many exercises had been devised to actualize this as much as there are a number of stop snoring devices that encourage the shift of breathing.
Problems on nasal passage are a bit less complicated to resolve. There are various stop snoring aids that aim to maximize the size of the nostrils through the use of clips and straps to facilitate better breathing.
Here are popular anti snoring devices you can buy for your family member and stop him from disturbing your sleep:
• Anti snoring pillow
One of the reasons why people snore is because they have an improper sleeping position. This causes the air passage to stretch and tighten making it more difficult for air to come in and out.
To solve this, there are anti snoring pillows that relax your airways and maintain the right sleeping position to prevent a person from snoring throughout the night.
• Throat spray
One natural remedy to stop snoring is the snoring spray. Formulated with natural ingredients, snoring spray contains essential oils that when sprayed on the throat, provide a lubrication that reduces that amount of vibration, hence effectively reduce snoring.
However, it is ironic that when throat spray is used frequently, it can lead to more snoring.
Before using throat spray, the doctor’s evaluation on the patient is necessary to avoid any other complication.
• Nasal dilators
Usually made of stainless-steel coil or plastic, nasal dilators help keep the air passage open which cut down the throats vibration which leads to snoring. Nasal dilators are used by inserting it into the nostrils.
• Nasal strips
Like nasal dilators, nasal strips are used to open the airways on the nose and keep the right amount of airflow during sleep. Nasal strips are often made of plastic.
This is one of the more popular anti snoring devices since it is cheap, safe, and effective. In fact, nasal strips are used by athletes for better airflow and respiratory efficiency while playing.
• Anti Snoring Mouthpieces
An anti-snoring mouthpiece is otherwise known as a ‘mandibular advancement device’. These devices are designed by dentists to control the position of the mouth during sleep.
This name is simply a posh way of explaining that the device is designed to bring and hold the bottom jaw forward. So, these mouthpieces work best for those whose jaw structure is the predominant factor in a chronic snoring problem.
A snoring mouthpiece can be fitted by a dentist or in the privacy of your own home. As mentioned, they aim to combat snoring by moving the lower jaw forward to allow for an open airway during sleep. The jaw is then stabilized and the tongue depressed so it doesn’t fall back to the throat to block breathing.
As a result, the unrestricted airflow prevents the tissue vibration noises and results in the quiet night’s sleep that everyone hopes for!
When used correctly and consistently, a stop snoring mouthpiece improves the breathing for its user and reduces those annoying snoring sounds. This promotes a better night’s sleep (for everyone!) and eliminates daytime fatigue and decreased energy levels.
• Snore Ball
Snore ball is placed at the back of the snorer (inside his pajama). When he changes his sleeping position from side to back, the snore ball emits discomfort, a.k.a. pain. In other words, it prevents the snorer from sleeping on his back. It might not be the device a person wants to feel in the middle of the night, but some really need it in order to change his sleeping position for good. Some people use golf balls, baseballs, or tennis balls as snore balls.
• Tongue Stabilizing Device
TSD’s work by holding the tongue forward so that it doesn’t fall to the back of the mouth. They do look a little funny, kind of like a pacifier, but no one sees you while you’re wearing it anyway!
A tongue retaining device is a simple premise: it holds your tongue in place when you sleep so that it can’t fall to the back of your throat.
Like a mandibular advancement device, a tongue retaining device is held in place by closing your mouth and breathing through your nose, so this may not be an option if you have nasal congestion.
• Adjustable Beds
Sleeping with your head at an angle rather than lying flat goes a long way toward stopping snoring. The most expensive but high-tech way to do this is with an adjustable bed frame.
These bed frames have hinges that let you adjust the angle of your mattress as much as you want. For instance, your body can lay flat from your waist down while your torso is on an incline.
There are some downsides to consider. For obvious reasons, this will only help your snoring while you’re at home. If you travel often, you’ll want another option for those hotel stays.
Some brands offer adjustable frames that are split down the middle so each side adjusts separately.
For more information on adjustable beds, click here.
• Smart Nora
Up until recently, snoring and sleep apnea products would use different methods, but they all worked using the same basic principle. Keeping the excess tissue from falling into the throat and blocking the airway. Mouthpieces and head straps did this by holding the lower jaw forward which opens up the airway. Anti-snoring pillows did this by keeping the head and neck elevated so that the tissues couldn’t fall back and obstruct the airway.
The problem with both the mouthpiece and the head strap is that they have to be worn. And it can take a lot of getting use to sleeping with what amounts to a football player’s mouthpiece in or a head strap on. And the anti-snoring pillows also had a problem. People don’t normally sleep in one position all night long, so even if they started out on the pillow, they rarely used it the entire night. The pillows had another issue too. Because they elevated the head and neck while you slept, people complained of waking up with stiff necks.
The smart nora snoring device consists of three main parts. A monitor that listens for the first signs of snoring. A small inflatable bladder that fits under your pillow. And a small air pump that inflates the insert.
Once you get it home, you just plug in the pump, insert the inflatable bladder under your pillow (inside the pillow cover). And set the monitor close to the bed.
The monitor is actively listening for the first signs of snoring, and once they are detected, it signals the pump to inflate the bladder in the pillow. This raises the head and neck so that the tissue is no longer blocking the airway. But it doesn’t just stop there. the smart nora snoring device continues to monitor your snoring throughout the night and will adjust the pillow height accordingly.
Snoring Remedies that Work: Conclusion
Snoring is a serious issue that will take its toll on your health and wellbeing. The good news is that most of the time snoring can be either eliminated or greatly reduced by using one or more of the devices in this article.
When researching snoring remedies that work, I have intentionally focused on products that do not require a doctor’s evaluation or prescription. These all devices you can try at home, on your own. And except for the adjustable beds and the Smart Nora, they are all relatively inexpensive. (Keep in mind that both the adjustable beds and Smart Nora come with 30-day money back guarantees).
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