Sleep Study Results Show that AI Could Be the Answer to Snoring
Sleep Studies | AI Could Hold the Answer To Snoring
Snoring is definitely no laughing matter. It’s far more of a serious problem than a pesky annoyance for those sleeping within earshot. An estimated 40% of men and 30% of women have at least mild snoring, at some nights.
About 15% of people snore on most nights. Snoring is a medical condition and treating it is important.
The good news is, sleep study results show that you can stop snoring. Artificial intelligence (AI) is the key!
Take note that as much as 90 million people from the United States snore when they sleep. Half of them are simple snorers. The other half? Most likely suffering from a sleep disorder dubbed as Obstructive Sleep Apnea (OSA). It’s a serious sleep disorder that increases the risk of heart disease.
There are countless ways science can help people who snore. Now, artificial intelligence (AI) is taking the limelight, read on!
What is Snoring?
Snoring is noisy breathing during sleep. It sounds like hoarse or harsh noises when air flows past the relaxed tissues in the throat. As a result, the tissues begin to vibrate.
Though many people snore now and then, there are some deal with chronic snoring. Sometimes, it may indicate a serious health condition.
The most common causes of snoring include age, being out of shape, and problems with mouth anatomy.
Sleep study results show other causes. These include alcohol consumption, smoking, and sleep posture.
How bad is snoring? Aside from an altered sleeping pattern for you and your partner, snoring may have a wide range of complications. Such as having a hard time concentrating, daytime sleepiness, and even frequent anger.
The other complications include increased risk of heart disease, stroke, and high blood pressure. But there’s more. Due to lack of sleep, you may have an increased risk of motor vehicle accidents or accidents during work.
What is Artificial Intelligence (AI)?
Artificial intelligence (AI) refers to the virtual intelligence in technologies or devices. AI involves developing systems designed with the intellectual processes like humans.
You might be wondering how artificial intelligence can help humans? Well, you’ll most likely feel amazed to know that many of your devices today uses AI to function.
Let’s take, for example, Siri and Alexa. They’re intelligence digital personal assistants across various platforms. Simply put, these AI programs help you find valuable information when you ask something. Also, AI has a wide array of applications in education, aviation, computer science, and medicine, among others.
Sleep study results also show how artificial intelligence (AI) can help reduce snoring episodes.
AI and Snoring
Innovative technology opened the door for scientists to design snoring remedies. These technologies use artificial intelligence.
Sleep is important for overall health. Most people need about 8 hours of good-quality sleep at night. That’s enough to keep you energized and function the next day. The rule of the thumb is, if you wake up feeling tired and spend the next day longing for a nap, you’re not getting enough sleep.
There are many factors that affect sleep. These include sleep apnea, bad sleeping habits, and snoring. To help people get the quality ZZZs they need, scientists have designed many devices based on sleep study results.
These range from wearables to mattresses to applications. All these can improve the quality of your sleep. What’s special about these devices? Yes, they all use artificial intelligence to work.
Did you know that modern and AI mattresses learn from your sleeping patterns? From there, it learns and adjusts to your personal sleeping needs. It can detect when you’re sleeping and when you aren’t. It changes the mattresses firmness, position, and temperature for a good night’s sleep.
Wearables, on the other hand, mimics your partner’s pokes at night. For snorers, pokes are part of the night routine. When you snore, your partner wakes up and pokes you. These wearables detect your snoring. If you’re snoring, it turns on a vibrator that replaces your bed partner’s pokes.
Sleep Study Results That Prove AI Can Cure Snoring
Many scientists studied how artificial intelligence can help. They use applications, computers, and artificially-intelligent devices. Here are some sleep study results showing AI could help manage the condition:
1. Memory Foam Mattress for Better Sleep
In the past, only astronauts used memory foam mattresses in space shuttles. Now, artificial intelligence can make mattresses the key to a restful sleep. Sleep study results show that an app-controlled mattress can help treat snoring at night. It analyzes your sleeping patterns and habits. And based on these, the mattress adjusts itself for you.
Wait… There’s more. The artificial intelligence in the system learns your heat patterns! This then allows it to warm the mattress before you hop into the bed. When it detects you are snoring, it raises the bed to open your airways and reduce the intensity of the noise.
2. AI Algorithm Monitors Sleep with Radio Waves
Sleep study results show that diagnosing sleeping problems and patterns are now easier. That’s thanks to artificial intelligence.
Scientists designed a way to monitor sleep stages with sensors attached to the body. The device utilizes a breakthrough AI algorithm to check sleep through radio signals.
Sleep study results show that the device can also detect sleeping problems like snoring. The new algorithm is important to limit the use of sensors during a sleep study.
3. Machine Learning to Measure Sleep Pattern
Can you believe that your smartphone can tell if you’re sleeping well at night? A new study says people can use their smartphones and machine learning to measure sleep patterns.
People with sleep disorders undergo a test called polysomnography (PSG). It helps check one’s activity during sleep. These include eye movement, heart rhythm, and brain activity.
Now, researchers use artificial intelligence and machine learning. Both help measure sleeping habits, based on the sounds the person makes during sleep. With the recordings, the doctors can easily diagnose a person under normal sleeping conditions. This can help design a better treatment plan for sleep problems like snoring.
4. Device to Measure Efficacy of Oral Appliance Therapy for Snoring
A team of scientists designed a new device that can measure if artificially-designed oral appliance therapy is effective for snoring and sleep apnea.
The Sonomat is a portable and self-effacing device that has sensors. You place these within a mattress overlay. The sensors measure the apnea-hypopnea index (AHI), or the average number of breathing pauses per hour of sleep.
The device measures AHI by detecting snoring, body movements, and breathing. The results show that the use of mandibular advancement splints (MAS) is effective in reducing snoring. It also treats Obstructive Sleep Apnea.
5. Computer-aided Obstructive Sleep Apnea Detection
Artificial intelligence help computers detect Obstructive Sleep Apnea, one of the major causes of snoring. The computer uses an apnea detection algorithm. Normally, to diagnose OSA, you need to undergo many tests, and the team of medical professionals will give you the sleep study results after.
In the study, computerized sleep apnea screening is important to help reduce the effort in sleep apnea diagnosis. This study aims to lessen the time needed to get a diagnosis of sleep apnea or snoring.
As such, the doctors can immediately provide medical treatment. The earlier the diagnosis, the more effective a treatment will be.
6. Smartphone Analysis for Sleep Analysis
Today, scientist use mobile applications to detect and diagnose sleep apnea and snoring. But surprisingly, the scientists found various applications on the internet. These all measure the sleeping patterns of a person.
The apps range from being an alarm clock, snoring recorder, sleep-talking recorder, sleep aid, and fitness tracker app.
There are a variety of sleep analysis apps, all of which have a broad range of functionality.
Essentially though, they check if a person is snoring. They can also help detect sleep patterns to determine whether one needs medical attention. In some cases, Obstructive Sleep Apnea can lead to serious complications if functionality.
Essentially though, they check if a person is snoring. They not addressed properly. These apps use artificial intelligence to monitor and record one’s actions during sleep. With the information collected, the doctor can effectively provide a treatment plan for the patient.
7. Anti-Snoring Wearable
A new device, called the anti-snoring wearable, can help you have a good night’s sleep. Placed on the arm of the patient, it’s portable and easy to wear.
Take note though that there are usually mobile apps you need to download to start using them. When someone using this device snores, he/she will feel vibrations from the strap. The vibrations are strong enough to wake up the person to breathe better or change his/her posture.
Snoring Treatment Using Artificial Intelligence
Snoring can take a toll on a person’s life. Aside from not getting enough sleep, bed partners face the same problem. They have a much harder time falling asleep because of the sleeping habit.
Many people who are snorers are at a higher risk of health problems. There are the Obstructive Sleep Apnea, heart disease, and arrhythmia’s discussed previously. Because companies want to learn more about snoring and help those who suffer from it, they’ve started incorporating AI in their products. After all, AI continues to change our lives every single day.
Want to know more about sleeping pattern devices and find sleep study results? Feel free to visit our website for more useful information!
At How-To-Stop-Snoring.org, we are dedicated to help you get a better night’s sleep. If you would like more information on sleep apnea, snoring or other sleep issues, please visit us at www.how-to-stop-snoring.org.
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