Simple Solutions: Using a Mouthpiece for Snoring
Simple Solutions: Using a Mouthpiece for Snoring
Having trouble sleeping due to snoring? Don’t feel too bad because you’re not alone. Snoring affects 90 million adults, though it can affect anyone of any age and gender. About 37 million of these has a habit of snoring that doesn’t only affect them but their loved ones as well. Constant snoring can get in the way of quality sleep. If left unchecked, it might even affect your relationships, especially with your partner, who has to put up with your snoring. You don’t need to subject them and yourself to it every night, though. There are now various solutions for your nightly woes, such as a mouthpiece for snoring. The beauty with a mouthpiece is that you can buy one at an inexpensive price point. Learn more about them now. Read on to find out everything you need to know about your options and the advantages.
What Causes Snoring
Before we go into the details of anti-snoring devices, let’s have a quick overview of snoring first. Snoring is that unpleasant noise you hear when there’s a resistance in the upper airway. There are muscles that keep it open, but when we sleep, these muscles relax. This results in a smaller airway, where air can’t move as it should through the nose and throat. Because of this, the soft tissues at the back of the throat vibrate whenever we breathe. This produces that all-too-familiar snoring sound. What an anti-snoring mouthpiece does is help keep the airway open.
Types of Anti-Snoring Mouthpieces
There are two types of anti-snoring mouthpieces or mouth guards. Both prevent the tongue from restricting airflow, albeit in different ways.
Mandibular Advancement Devices
Mandibular advancements devices (MADs) help diminish the restrictions at the back of the throat by bringing the lower jaw forward in a gentle manner. By holding it in place, this device keeps the tongue from falling back into the throat. MADs close up the mouth. People wearing one will be breathing through the nose most of the time. However, there are devices with holes to allow for airflow. These devices might also help in alleviating teeth grinding, another common sleep disorder. This is because MADs hold onto the upper and lower teeth. The way that they fit into the mouth can either be permanent or flexible, leading to a distinction between two types of mandibular advancement devices.
Monobloc Mouthpieces for Snoring
A monobloc mouthpiece comes in one-piece with the upper part and lower part bonded together. It’s a rather straightforward design, making it easy to wear and use. They are cheaper than a bi-bloc mouthpiece, too. However, its firm design doesn’t allow for any mouth movement (left and right, up and down, forward and backward). A re-calibration is out of the question as well, but it shouldn’t be a problem for most snorers.
A bi-bloc mouthpiece connects the upper part and lower part via flexible joints, metallic screw, elastic bands, or plastic bands. This allows re-adjusting, which is great for when the lower jaw becomes slack. This also ensures that snorers get the most effective calibration every night. Bi-bloc mouthpieces only block forward and backward movement. It can be more comfortable to use, resulting in a relaxed jaw. Users have to prepare for the “start-up difficulties,” though. They might not be that comfortable to use in the beginning, but the jaws will warm up to it over time.
Tongue Stabilizing Devices
Tongue stabilizing devices (TSDs), or tongue retaining devices (TRDs), work by isolating the tongue and pulling it forward. Like MADs, these prevent the tongue from falling back into the throat. TSDs need to have an exact fit since they’re prone to coming off during the night. Because of the repositioning of the tongue, this device might also cause the user to salivate. Some users also report having difficulty swallowing. Like MADs, this snoring mouth guard will force you to breathe through the nose. It’s not advisable to use when there’s a nasal congestion.
Fitting a Mouthpiece for Snoring
Tongue stabilizing devices don’t need custom sizing. The same can be true for mandibular advancement devices, but it’s more effective if it fits well. There are two ways that a snorer can have a custom fitting:
Boil ‘n Bite
No time to go to the dentist for a fitting? Do it at home instead. You can buy models that will send you a mouthpiece in the form of a thermoformable blank. You warm this up until it becomes malleable, and then you bite into it until it hardens. This gives you a snoring mouthpiece that will fit to a T. The soft material of boil ‘n bite mouthpieces ensures that you can repeat this process as many times as you need. However, this also means that they won’t last beyond 18 to 24 months.
If you want a longer-lasting MAD with a more precise fitting, have your dentist make dental splints. In this method, the dentist will also make an impression of your teeth. They will then make a dental plaster from it. Dental splints offer more comfort and better fitting. They can also better adapt to the jaw position, and they are more durable as well. On the flip side, they are more expensive and they don’t have any flexibility. If your teeth positioning has changed, the dentist will have to make a new splint.
Why You Should Choose a Mouthpiece Today
These anti-snoring devices sound great, but do they work? Are they safe? Is it more advantageous to use one instead of going for a surgery? Let’s answer these questions and outline the reasons why you need one today.
Anti-snoring mouthpieces are safe in general. Unlike a surgery, where there are a lot of medical risks involved, these devices have minimal or no risks at all. Use it in a proper way and you’ll have an effective solution for your snoring.
It’s Not Too Expensive
There are low-cost solutions that will still work well. Even if you don’t have much of a budget right now, you still have options that will finally let you stop snoring. Still, expect to pay more if you want a piece that’s more reliable and with a better construction. The price is proportional to its build and benefits, so it’s worth paying for more if you can afford it.
Do you need any other reason to use one? If you want to let your loved ones and yourself sleep in peace, an anti-snoring mouthpiece works well.
Word of Caution
Although you now have every reason to go buy a snore guard, there are a few precautions you need to be aware of first. To avoid wasting your money and to make sure that the mouthpiece will work for you, take note of the following first.
Are All Your Teeth Intact?
A snoring mouthpiece will build tension in the jaw by holding onto the teeth. This means that your teeth will have to bear the pressure. This shouldn’t be a concern if you still have all your teeth. The mandibular advancement device will distribute the pressure among them. With that said, using a mouthpiece might present a problem if you have some teeth missing. One or two missing teeth should still be okay, but if you have several of them missing per dental arch, it’s a problem. Have an appointment with the dentist to see if a mouthpiece will still be advisable for you. They will be able to determine if the remaining teeth can take the pressure load and support the device.
Do You Have Prosthesis or Implants?
If you wear a removable denture or other oral prostheses, you might not be able to use a snoring mouthpiece. There will be no stable base on which the device can hold to. Bridges and implants are a different matter, though. They won’t prevent you from using an anti-snoring mouthpiece, except in special cases. With that said, get a permission from your dentist first if you have implants.
Have You Ruled out Any Underlying Issues?
Using an anti-snoring mouthpiece is so effective that it might mask a diagnosis. Although you’ll be able to sleep well, it might prevent you from knowing what’s the exact cause of your snoring. An example of a sleep disorder is Obstructive Sleep Apnea. If you use a device without knowing of your sleep disorder first, this disorder will still be there. Go to the doctor to see if there are any underlying issues that you need to address first. Don’t worry, you will most still be able to use a device. It can even treat your disorder.
You Can Do Something About Snoring Now
Snoring can do more harm than affecting your sleep. Its effects might creep out to your waking hours, making you more irritable. That’s why it’s important to put a stop to it right now, and you can do that by using a mouthpiece for snoring. For more information about snoring, visit our blog now. Learn more ways to stop snoring, such as by using other devices or by implementing a lifestyle change.