Simple Cures: Find the Best Anti-Snoring Devices Today
Simple Cures: Find the Best Anti-Snoring Devices Today
If you’re a snorer – or live with one – you’re far from alone. In fact, around 90 million Americans are regular snorers. You’ve guessed it, it’s more common among men than women. Problems affecting our sleep can have a detrimental effect on our health and our relationships. Therefore, getting an anti-snoring device that actually works can help you feel better, and improve your relationship. Here’s our guide to the best anti-snoring devices available today.
One of the most popular and affordable options open to many snorers is to invest in an anti-snoring mouth-guard. They work best on people who snore through their mouths. If you snore through your nose, it’s probably best to try one of the other devices we suggest. They work by keeping the tongue and lower jaw in a forward position. This keeps the airway open and clear. Because the air can flow through unobstructed, there are no noisy vibrations to disturb your sleep! Here’s our rundown of some of the best on the market right now:
This anti-snoring mouth-guard comes with both FDA approval and a nod from the American Academy of Sleep Medicine. One of the major advantages of SnoreRx is that it is fully adjustable. It can be calibrated to each individual user in 1mm increments. If at any time you are not happy with the settings, it can simply be adjusted to suit you. It also allows you to make a custom impression of your own teeth so that it fits you perfectly. Retailing at around $99, it may be a small price to pay for better sleep and better quality of life.
Coming in a little cheaper than SnoreRx at $79.99, ZQuiet also works on the principle of keeping the lower jaw and tongue in a forward position. While it is not molded to the individual, this is sold as a plus point. It means that it can be used from the first day without needing to make an impression. It also comes in two styles. This is important because some snorers only require minimal adjustment to resolve their issues. Others need more considerable adjustment to open their airways. ZQuiet suggests that you start with number 1 for a few nights. If this isn’t doing the business, then try number 2. It works for both men and women and has the advantage of allowing the user to talk while wearing it.
Chin Strap Anti-Snoring Aids
OK, you wouldn’t be seen dead in it outside of the bedroom. But if a chinstrap can help you and your bedfellow get a good night’s sleep, then who cares! Technically known as ‘jaw supporters’, these aids go around the head and help to keep the chin forward. Much like a mouth-guard, they stop the tongue and jaw from falling backwards and narrowing the airway. The advantage is that in spite of its aesthetics, many people find them more comfortable to wear than a mouth-guard. Nothing goes into the mouth. They are very lightweight and easy to put on. Here are our top picks in the ‘jaw supporter’ category.
This lightweight chin strap was developed by a snorer and sleep apnea sufferer. It can work for people of all ages and is recommended by sleep experts and endorsed by clinical trials. Coming in just shy of $120, it is a little more expensive than the mouth-guards we reviewed. However, it allows you to continue talking, and many people just feel a lot more comfortable without something in their mouth!
BioMode Anti-Snoring Chin Strap
This affordable model works on the same principle of keeping the mouth closed to keep the jaw in place, cutting down on airway restrictions. At around $13 online, this may be a great starter product to see if this type of device could work for you. Bear in mind that this will work best at treating the causes of mouth snoring. If you or your other half suffer from nasal snoring, this may not be the most effective device. User reviews are overwhelmingly positive, with many crediting it with restored vitality coming from the relief of finally getting a good night’s sleep!
Standing for Continuous Positive Airway Pressure machines, these devices are serious pieces of kit that can help to eliminate stubborn snoring. This device is designed for people who suffer from snoring related to obstructive sleep apnea (OSA). It works by allowing a steady flow of air pressure into the throat. This means that airways remain open all night long, allowing natural breathing. If you are a sleep apnea sufferer, it may be possible to obtain a CPAP machine on prescription. Your physician will probably require a review at a sleep clinic first. They will help you get to the bottom of your problem and recommend the most suitable form of treatment. There are many CPAP machines on the market. Here are our top picks:
Phillips DreamStation Pro CPAP
The Phillips DreamStation Pro is a top of the line CPAP machine. It combines all the standard features of CPAP machines with the ability to monitor your sleep results using a smartphone app. Equipped with a Bluetooth connection, you can compare your data and share this with your doctor. It also has luxurious features such as a heated tube and humidifier. This means that condensation will not form. This results in a more comfortable user experience. Coming in at $700, it is not cheap, but could save your life.
Devilbiss IntelliPAP Standard
Coming in at a much more affordable average price of around $400, this may not be a household name, but still packs a punch as a great CPAP machine. It is also compact, making it ideal for use while travelling, as well as convenient at home. It offers three comfort settings and is designed to meet your needs, adjusting settings as needed without waking you up.
Getting Help for Nasal Snoring
As mentioned earlier, the above devices primarily treat people with mouth snoring issues and sleep apnea. But how can you tell if you’re a nasal snorer? Diagnosing Nasal Snoring If you suffer from this type of issue, it’s likely that you have other nasal or sinus problems that you’re already aware of. If you suffer from allergies, colds or other sinus issues during the day, this can affect your breathing at night. Nasal snoring also sounds different from mouth snoring. It can include rumbling and whistling sounds. Ask your partner if they’ve heard them at any time to give you an indication of what you’re dealing with.
Treating Nasal Snoring
Unlike mouth snoring, which can often be helped by keeping the jaw in place, nasal snoring often has an underlying, treatable cause. This could be a sinus infection, cold or allergy. A crooked partition between nostrils could also be at fault. Your doctor may be able to recommend medication or a procedure to treat these. In the meantime though, there are several devices that can help by keeping the nasal passages open at night, allowing unobstructed airflow through your nose. Here are a few great options to keep those nasal passages working:
Somnipax Nasal Dilators
As the name suggests, these small devices help to keep the nostrils open, allowing airflow. They just clip onto the front of the nostrils and their form helps to keep the nostrils flared. Although they take a little adjustment, they are small, easy to keep clean and require no further maintenance once inserted! One drawback is that this device will not help people suffering from nasal snoring due to a crooked partition (deviated septum). Averaging just $15 online, they’re a great option if your nasal snoring is causing you and others a headache!
BreatheRight Nasal Strips
A great option for all sufferers of nasal snoring is nasal strips. They dilate the nostrils from above, which some users may find more comfortable. By holding the nostrils open, airflow is not compromised and snoring should be reduced. This is also suitable for people with a deviated septum! Coming in at about $11 for a pack of 26, they will add up if using them on a daily basis. However, the fact that they’re suitable for all nasal snoring sufferers is a major bonus!
The Takeaway: The Best Anti-Snoring Devices Today
There are now many great options available on the market, whether you’re suffering from a temporary nasal problem or a more serious condition like sleep apnea. We’ve covered the best anti-snoring devices to suit most conditions and budgets. However, make sure that you get an accurate diagnosis first. This is particularly important if you suspect that you may have a more serious underlying condition, such as OSA. Whether you’d like to try out one of these devices or would like to try a different style of treatment, the good news is that there is hope for all people who suffer from snoring – and their bedmates! Click here to check out our ‘Stop Snoring Now!’ blog today.