How You Can Stop Delayed Sleep Phase Syndrome from Ruining Your Life
Are you a night owl? You might think your body is simply wired differently than so-called morning people.
But did you know that not feeling tired until the wee hours of the morning is actually a sign of a sleeping
disorder? In many cases, though, a person who doesn’t get sleepy until really late at night has a sleep
issue called Delayed Sleep Phase Syndrome. Just how serious is this syndrome? Read on to learn more
and to find out how you can establish a normal sleep pattern for a restful night’s sleep from now on.
What Is Delayed Sleep Phase Syndrome?
Though it is most commonly found in adolescents and young adults, Delayed Sleep Phase Syndrome can
affect any gender and any age group. In fact, it’s estimated that around seven percent of adolescents have
this type of Circadian Rhythm Disorder. A person’s body starts to go through a nighttime shut down in
order to repair, replenish, and detoxify around 10 PM. People with this sleep disorder don’t experience
this shut down. They don’t feel tired or drowsy until very late at night or early in the morning – it’s
usually sometime after midnight that they start to feel like they need to go to sleep.
How This Sleep Disorder Is Ruining Your Life and What to Do About It
The problem with this sleep disorder is that it doesn’t allow people to go through all of their sleep cycle
stages. Not getting a good mix of light and deep sleep can result in sleep debt. When this happens, people
end up feeling tired and sluggish all day. If not remedied, their sleep debt symptoms can get progressively
worse. Basically, this disorder can ruin your life. How so? First, you’re probably not getting enough sleep.
If you start to feel sleepy at 3 AM and can sleep until 11 AM you might not have any issues. Why? It’s
because you were able to get a full night’s sleep. For most people, though, sleeping until 11 AM is not
possible. They have to get up, get ready for work, and get the kids to school on time. All of this usually
happens before 8 AM. So, if you went to sleep at 3 AM and have to wake up at 6 AM or 7 AM, you’ve
missed out on four to five hours of sleep. That’s major sleep debt. If you go through this cycle night after
night, you’re racking up sleep debt left and right. There’s no way you’re getting the proper amount of light
and deep sleep each night.
Sleep debt can impact your life in the following ways.
• Your Relationships – Intimacy with your partner isn’t
just about your sexual experiences with them. It’s about
spending time with them and sometimes the only time
couples have to do that is when they share their sleeping
space each night. If you’re a night owl and your partner
goes to bed early, you might miss out on some very
special and vital moments of togetherness. Additionally, if you’re not getting the sleep you need every
night, you could end up feeling irritable or depressed. Feeling this way can have a definite impact on
your relationship with your partner, as well as other people in your life.
• Work/School – Not getting enough sleep can lead to brain fog, which leads to reduced productivity
and mistakes. It also feels like it’s impossible to focus on the tasks at hand.
• Mental Health – Again, you could end up feeling irritable, depressed, and angry.
• Physical Health – A lack of sleep has a major impact on your overall health. Your immune response
is lowered, which means you’re more prone to catching colds and the flu. It isn’t uncommon for people
with sleep disorders to have high blood pressure and heart disease as well. In order to regain your life
and your health, you need to find some sleep solutions that will help you fall asleep earlier and stay
asleep all night long.
Sleep Solutions for Delayed Sleep Phase Syndrome and Sleep Debt
If you have trouble falling asleep, talk to your doctor about your options. Some sleep solutions that have
helped people include the following.
A sleep cycle alarm analyzes your sleep and determines the best time for you to go to sleep and wake up.
And it can tell you if you’re snoring, which could be a sign of another sleep disorder – sleep apnea.
2. Light Therapy Can Sometimes Help
To get results, you use a light-box, the light of which can help you wake up naturally, without a loud alarm
clock. It helps to regulate your sleep/wake cycle so that, with regular use, you start to feel tired earlier and
are better able to wake up earlier as well.
3. Certain Supplements Can Regulate Sleep Patterns
According to a 2010 sleep study, melatonin can help with this sleep disorder. Researchers found that it
helps to regulate the sleep-wake rhythm. Some people who have taken a low dose five to six hours before
bedtime find that they get sleepy earlier. Due to the fact that supplements can interact with medications
or medical conditions, it’s best to talk to your doctor about how proper dosage.
Don’t Suffer Any Longer – Get the Products and Support You Need for a Better Night’s Sleep
Dealing with sleep debt is certainly common, but it doesn’t have to – and shouldn’t be – the norm for you.
There are steps you can take to balance out your sleep cycle and finally fall into a deep sleep each and every
night. It may take some experimentation to find the product that works best for you. But the effort you put
into it will definitely be worth it. If you find that you’re still struggling to find a solution, talk to your doctor
about scheduling a sleep study. Once you get an accurate diagnosis, you can receive the support you need
to work through your sleep issues. Would you like to find more information about sleep cycles and the
products that can balance them out? If so, please contact us. We’re happy to give you our input.