If you or your partner are experiencing sleep disturbances, it’s time for the next step. Learn more about preventing snoring. You both deserve the chance of a restful night’s sleep.
Both obesity and sleep apnea are serious conditions which have an adverse effect on your health. But are the two conditions related and does one make the other worse?
If you’ve been diagnosed and are being treated for OSA, chances are that you have a CPAP machine. While these are great devices for home use, traveling with them can be tricky. Here are some helpful tips for traveling with sleep apnea and CPAP machines.
There are more than 80 different kinds of sleeping disorders. In the United States alone, over 50 million suffer from these sleep-related problems.
We’ve tackled the science of snoring and its origins. Here is a guide to snoring and snoring genetics.
Perhaps you’ve already tried traditional “stop snoring” strategies like switching up your sleeping position or trying to change the way you eat before bed. If so the Smart Nora maybe the solution you are looking for.
First of all, you need to know the difference between snoring vs sleep apnea. The truth is that you might be dealing with something a bit more serious than just jackhammer snoring alone.
Sleep and Health | Could You Be at Risk for a Stroke? May is National Stroke Awareness month. More than 795 000 Americans suffer a stroke each year, 140 000 of those who do will die. That’s one person every four minutes in the United States dies due to having a stroke. Every 40 seconds another […]
11 Impossible to Ignore Signs That It’s Time to Go Mattress Shopping Did you know, most mattresses have a lifespan of under 10 years? When was the last time you went mattress shopping ? If you simply can’t remember then it may be time to invest in a new one now. In this article, we’ll look […]
15 Essential Tips to Help You Get a Good Night’s Sleep And so to bed. It should be the time when we’re relaxed and ready to settle down for a good night’s sleep. If this is not the case for you then you’re certainly not alone. A modern lifestyle that includes 24/7 technology at our fingertips has […]