Ahh, good old snoring, that all too familiar sound that keeps your partner up at night and has you waking up feeling tired and grouchy. But don’t worry, there is hope. In this post we will discuss the best anti snoring products on the market today, how they work and which ones are right for you.
The connection between chronic pain and sleep disturbances has been well established for some time now. However, our understanding of the relationship between the two has changed significantly. Chronic Pain and Sleep Disturbances, a Reciprocal Connection We use to think that the connection between chronic pain and sleep was unidirectional. In other words, a person’s […]
We are continually learning more and more about the link between sleep and weight loss. But one thing is certain. Healthy uninterrupted sleep is essential for successful long-term weight loss.
The connection between quality sleep and heart health has been well established for some time now. But our understanding of the interaction or cause and effect has evolved over time.
The truth is that snoring can be caused by many different things, including your own tongue. Learn how your tongue could be getting in the way of a good night’s sleep here.
An anti-snoring mouthpiece is otherwise known as a ‘mandibular advancement device’. These devices are designed by dentists to control the position of the mouth during sleep.
Some people seek treatment to alleviate snoring. Some seek it to just sleep better. And some need it to sleep with peace of mind that they’ll wake up again.
If you are feeling worse after CPAP treatment, here are some common reasons why and what you can do about them.
A recent study from the Endocrine Society provides data showing that the combination of CPAP machines and weight loss regimens should be considered and implemented by those diagnosed with Obstructive Sleep Apnea (OSA).
If you sound like a revving 18-wheeler truck when you’re asleep and your spouse kicks you so often that you wake up looking like you survived a martial arts movie, you’re not alone