How Does an Anti Snore Pillow Actually Work?
Got a snoring problem? Don’t feel too bad. Snoring is a common problem in the United States. After all, it affects around 90 million adults, with around 37 million of them experiencing it regularly. People most at risk are overweight males but it affects both genders. If you’re looking to stop snoring, you need to get the best anti-snoring devices around. The most convenient one among these is the anti snore pillow. It’s a simple yet comfortable solution to your snoring issue. But the question is whether it works. There are a lot of mixed reviews and scientific studies involved to measure its effectiveness. It works for some people while some might continue snoring through them. Will an anti snore pillow work on you? Read on and find out more.
What Causes Snoring?
Before you understand what a snoring pillow can do to you, you need to know what causes you to snore. In its most basic form, snoring happens when your body’s upper airway tissues get blocked. The sound you make is due to the uvular vibrations. It also happens when you have a weakened soft palate or enlarged tongue. It doesn’t discriminate since it can affect adults and might get worse as you get older.
What are the Medical Conditions Contributing to Snoring?
The contributing factors to snoring can vary depending on the person. But it’s important to remember that certain medical conditions increase your risk of snoring. Your anatomical figure or tendencies for seasonal allergies can play huge parts.
Here are some conditions you need to know:
1. Mouth Shape
Depending on the shape of your mouth, your snoring frequency increases. In some cases, you might end up having a thicker soft palate tissue. If you have a misshapen uvula, that can impede your airways. You need to get yourself checked since it’s possible that you might have a weakened throat or relaxed tongue muscles. This can get worse as you age, making your snores louder and more persistent.
2. Enlarged Tonsils
If your child snores a lot, it might be due to their enlarged tonsils. The reason behind it is the excess tissue blocking the back of their mouth. They can avoid getting snoring problems later if you get their tonsils removed with surgical procedures.
3. Nasal Blockage
Do you suffer from allergies? If so, there’s a high chance you snore at night. Polyps and turbinate hypertrophy tend to snore as well. The chances of snoring increases if you’re a deep sleeper. It becomes worse when you use sedatives or alcoholic drinks before sleeping. You might need to lay off these substances if your bed-mate complains about your snoring problem.
4. Sleep Position
If you’re at risk for tongue-snoring, you need to avoid sleeping in a supine position. This happens since the tongue muscles become more relaxed. The rear part of your tongue falls into the throat due to gravity. As a result, your tongue base narrows down your airways. Your air flow still needs to pass through this, making your throat tissues vibrate. This causes the snoring noise, and an anti snore pillow is one of the best solutions for this type of snoring.
How Does Snoring Affect Your Body?
There are times when your snoring is so bad that it wakes you up. Getting your sleep disrupted is the leading negative effect this problem does to your body. Here are other, more serious problems you need to consider:
About 75% of adults in the United States have high blood pressure. Out of these, only around half of them have it under control. These days, a lot of young people get diagnosed with high blood pressure. The main reason snoring contributes is the fact that your airways have obstructions. That leads to low oxygen levels, constricting your blood vessels. It increases your risk of developing pulmonary hypertension five-fold.
2. Heart Disease and Stroke
Once you get hypertension, it won’t take long before you start getting other heart problems. Recent studies showed that your risk of getting a stroke increases when you’re snoring. It’s due to the fact that it damages your carotid arteries. That means snoring will make your artery walls thicker. It restricts blood flood to the brain, causing oxygen deficit. You’re also more prone to high cholesterol levels if you have a snoring problem.
3. Sleep Deprivation and Obesity
When you snore, you might not even realize that you’re waking up a lot at night. Either way, it will interrupt your natural sleep cycle. This puts you more at risk for obesity and other health issues like diabetes. After all, lack of sleep means your metabolism and hormones get off their usual levels. The body makes more cortisol if your endocrine hormones aren’t stable due to lack of sleep. Cortisol is a stress hormone that will make your body want to eat more, leading to obesity when left unchecked.
What are the Theories Behind the Anti Snore Pillow?
The reason why most pillows for snoring work is due to these theories. It’s important to remember them since it can affect whether it works for your current snoring situation.
1. For Anti Snoring Pillows
These pillows work around the principle of aligning your neck in a proper fashion. The structure ensures that your body gets enough oxygen while you sleep. After all, most cases of snoring are due to air constriction from your sleeping posture. A good anti snore pillow makes your body form a straight line from the chin to the bottom of your neck. That helps in ensuring that your chin doesn’t drop. That means the area won’t get cramped and your airways remain open.
2. For Anti Allergenic Pillows
While this pillow isn’t considered anti-snoring per se, it can help people with allergies. Again, one contributing factor to snoring is allergic reactions. It’s possible that your normal pillow has allergens that make you snore while sleeping. If you’re snoring due to allergens, using hypoallergenic materials for pillows help. Make sure to take anti-allergy medications if your doctor prescribes it.
How Does an Anti Snoring Pillow Work?
Typical pillows have middle elevation, making it look like a Swiss Matterhorn. If you’re a supine sleeper, using this pillow in that position is uncomfortable. This encourages your head to turn sideways in either direction to force you to sleep in a lateral posture. Other than that, these snore pillows give your head some support while relieving neck pressure. This ensures your nights are free from snoring disturbances. A great feature of most pillows is their memory foam, maximizing comfort when you sleep in a proper position. The anti snoring pillow also have a nice, skin-friendly cover while remaining inconspicuous. It doesn’t leave any marks like other anti-snoring devices like chin straps.
When Do You Need Therapy?
There are times when it isn’t simple snoring anymore-it’s obstructive sleep apnea. This is a more serious condition that needs medical treatments as soon as possible. After all, while it sounds the same as snoring, sleep apnea stops you from breathing for brief moments. The reason sleep apnea happens is due to relaxed throat muscles. This makes them unable to keep your airways open enough for more oxygen to go through. This makes your sleep quality poor and your blood oxygen has lower levels. If you have sleep apnea, you stop breathing hundreds of times as the night progresses. In some cases, you might even stop for about 30 seconds. That can cause some serious sleep deprivation that can affect your ability to function on an everyday basis. That means you need to get some sort of positional therapy to help fix your sleep apnea. This is the first line of treatment you’ll get. But it’s important to take note that it only works if your condition is due to your sleeping posture. You need to get a more comprehensive treatment if you still snore when sleeping on the side. In this case, it’s possible that your snoring pillow won’t help. Most anti-snore products will state in the packaging that it might not work if you suffer from sleep apnea.
How Do You Stop Snoring?
There are certain lifestyle choices you can pick to prevent snoring. It might involve some drastic changes, but the result is worth your effort. The most important thing to remember is to lose weight if you’re obese. Doing regular exercises can help decrease snoring and help with your weight loss program. Toning different muscle groups in your body can tone your throat muscles too. That means they’re firm even when you sleep, reducing snores. Lastly, get adequate amounts of sleep. Sleep at least 7 hours a night. Develop a good environment to ensure your sleep doesn’t get interrupted. That way, you stop snoring and improve your health.
Get Your Anti Snore Pillow Today!
Snoring is not only a health issue – it can become a social problem. If you have severe snoring issues, your bed mate or even some people in adjacent rooms get low quality sleep. That can result in social awkwardness and hostility. That’s why it’s important to get your own anti snore pillow. It improves your health and social interactions. Do want to know more about the effects of sleep apnea on weight loss? Check out our guide here to learn more.
As always we hope you found this article both entertaining and informative. If you did may we humbly ask that you share it with your friends and family through social media. It really helps us a lot and is greatly appreciated!