Find The Right Anti Snoring Mouth Guard For You
Do you find yourself waking up exhausted each morning? If you know that you are someone who snores while you sleep, there are a ton of natural remedies that many of your fellow snorers and doctors recommend, like losing weight, quitting smoking, or drinking less.
Almost all snorers can find relief with the right combination of lifestyle changes and anti-snoring devices. The key is to recognize that every person’s situation is different and you need to find the right anti snoring remedy for your situation.
In this article we will explore anti snoring mouth guards, and finding the right one for you.
Don’t worry if you have tried all of the solutions people have suggested, (losing weight, cut down on drinking, avoid certain medicines before bed) there are other natural ways to stop snoring.
These can include anti snoring mouth guards, pillows, and even herbal nasal sprays.
To find out if these stop snoring devices are for you, we will explain what they do and how they work. Armed with all the knowledge you need, you can decide if a anti snoring mouth guard is the right solution for you.
How Mouth Guards Stop Snoring
Anti snoring mouth guards are made of a flexible non-toxic material that fit into your mouth while you sleep. They look and feel similar to many mouth guards used in various sports (football, basketball etc…) The purpose of a anti snoring mouth guard is to hold your lower jaw (and sometimes your tongue) in place while you sleep.
This prevents your lower jaw from shifting back and blocking the airflow in your throat. Anti snoring mouth guards work best for snorers who breathe through their mouth at night.
If you snore through your nose, this is probably not the right solution for you. These stop snoring devices are perfect for mouth breathers because they stop air from hitting your tongue and soft palate. By keeping the jaw and tongue from shifting backwards into the throat, the airway stays unobstructed resulting in uninterrupted airflow all night long.
If you are a mouth or throat snorer, using an anti snoring mouth guard can bring significant relieve from snoring virtually immediately.
Benefits of Anti Snoring Mouth Guards
Mouthguards are simple, strait forward, and easy to use.
When you first get your mouth guard, you will have to fit it to your mouth. This normally entails submerging it in hot water to soften the material and then placing into your mouth so that as it cools and hardens it takes on the shape of you mouth.
Mouthguards are also helpful for those who grind their teeth at night. The plastic guard fits over your teeth so that while your jaw may still clench, you are no longer grinding your teeth together and losing enamel.
Additionally, mouth guards are relatively inexpensive and only need to be replaced one to two times per year (depending on if you grind your teeth or not).
The care and maintenance of your mouth guard is fairly simple too. Just rinse under warm water and use a toothbrush to clean the inside of the guard.
Your mouth guard will come with a complimentary storage case that you can keep on your night stand.
The compact size of a mouth guard makes it easy to travel with. CPAP machines and some other anti snoring remedies can be cumbersome and difficult to travel with due to their size. With a mouth guard, you can put it in its storage case and pop it in a shaving kit or purse very easily.
Issues With Mouth Guards
While mouth guards are a good remedy for certain types of snorers (mainly mouth and throat snorers). They can take some getting use to. Some people don’t like the feeling of having the guard in their mouth as they sleep. I have found that this usually goes away within a few nights of regular use.
Proper oral hygiene is a must with an anti snoring mouth guard. Because the guard fits over your teeth at night, bacteria can build up on your teeth and in the mouth guard itself. To keep your teeth and gums healthy it is important to brush and floss regularly as well as keeping the guard clean and dry when you are not using it.
Anti snoring mouth guards are not a great fit for people with braces. Because braces are designed to change the contour of your teeth, people with braces may have to replace their mouth guard more often in order to maintain a proper fit. The same holds true for teenagers and those whose mouth and teeth are still growing.
In general, mouth guards are one of the simplest, easy to use and effective anti snoring remedies on the market today. If you are a mouth or throat snorer, we highly recommend that you try a mouth guard for yourself.
Should You Use an Anti Snoring Mouth Guard?
This great question is one that you must answer ultimately. After reading about the benefits of anti snoring mouth guards, you may decide that this device is perfect for you: easy to use, easy to clean, and long lasting.
If this checks all your boxes, go check out the various mouth guards we recommend to pick out the perfect type for you.
Generally, anti snoring mouth guards run between $50-$100. However, if you breathe through your nose at night, a mouth guard is likely not going to work out for you.
Unsure of whether you breathe through your mouth or nose at night? Simply pay attention to what is most comfortable for you when you go to sleep tonight.
But chances are you breathe through your mouth at night – 80% of snorers do! How you breathe is one of the biggest determinants in this situation.
Consider whether or not having a piece of plastic in your mouth will impede your comfort and rest. Also, take the time to find out if you toss and turn a lot at night. These factors will help you figure out if a mouth guard is right for you.
Choosing Between Several Mouth Guards
If you have decided that a mouth guard will help you stop snoring, make your product choice based on these factors.
Consider size, having a guard that is too big can be uncomfortable and make it harder to sleep. Generally women need a smaller size than men. Make sure it is a “fitted” mouth guard. There are some very generic mouth guards out there that aren’t custom fitted for your mouth.
Remember that you will be sleeping with this in your mouth, so having a comfortable fitting mouthpiece is important.
Design, there are different mouth guard designs, some will cover only the top set of teeth and others will cover both top and bottom teeth. You want to use the least invasive one that is effective.
Most snorers can get relief with the single guard covering the top teeth only. However, heavy snorers will often need the full mouth guard to experience significant relief. Whether you choose a full mouth design or a top jaw design, one thing is guaranteed. You are on a journey to better sleep.
At How-To-Stop-Snoring.org, we are dedicated to help you get a better night’s sleep. If you would like more information on sleep apnea, snoring or other sleep issues, please visit us at www.how-to-stop-snoring.org.
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