Essential Oils for Snoring – Do They Really Work?
Have you ever done any research on essential oils? If so, you’ve probably come across website after website (or book/guru after book/guru) touting the benefits of these oils. They’re said to remedy everything from asthma and acne to mental and emotional issues like anxiety and depression.
Some people have even used them to create all-natural, homemade cleaning products.
Do their claims really stand up against testing?
Actually, many people have found that essential oils can, indeed, help them deal with certain problems. Depending on the person’s individual physiology, their needs, and the oils they use, many people have found these oils helpful.
Why People Snore and How Essential Oils Can Help
People snore for a variety of reasons. Snoring sounds can be related to:
• Dry air
• Sleep apnea
• Relaxed muscles
• Air vibrating against soft tissues
• Nasal congestion due to illness or eating dairy products or other mucus forming foods.
Essential oils for snoring can help with some of these causes. They can help clear the nasal passages for better breathing. Or, they can help keep the soft tissues lubricated.
But not every essential oil is useful for snoring or for deep sleep.
The Best Essential Oils for a Great Night’s Sleep
Every essential oil has its handful of uses. Some are great for disinfecting, while others promote energy and improve mood and memory. And yes, there are essential oils for snoring.
Basically, these work by improving the general quality of sleep. Therefore, not only will you be less likely to make snoring sounds, you’ll end up falling into a deep sleep.
Essential oils are proving to be one of the best sleeping solutions for combating sleep debt. For example, lavender is a well-known essential oil because of its relaxing qualities.
But recently, scientist studied the effects of lavender on the nervous system and found that this oil helps with relaxation, depression, and anxiety. All of those are components of a good night’s sleep.
Try the following essential oils for snoring and improved sleep quality.
• Roman Chamomile
Essential Oils for Snoring – How to Use Your Essential Oils for Better Sleep
There are multiple ways to use essential oils for snoring effectively. Try them out and see which one resonates with your needs and tastes.
1. Massage – Add Essential Oils to a Carrier Oil
Massage therapy is one of the greatest things in the world for relaxation and inducing deep sleep. Add to that the power of essential oils and you’re sure to get to sleep fast.
Add a few drops of your favorite essential oil to a carrier oil, like coconut oil. Ask your massage therapist to use this oil whenever you get a massage.
Or, use it as a moisturizer and massage oil at home before you go to bed every night.
2. Try an Essential Oil Diffuser
An essential oil diffuser is a machine that plugs into an electrical outlet. There are two parts to the machine – a bowl/container that holds water and a top that fits over it.
Fill the bowl to the water line and add your desired amount of essential oil. Place the top on, plug it in, and turn it on. The machine turns the water into a vapor that smells delicious and fills the whole room with the scent of the oil.
With every inhalation you take, you’ll start to feel the relaxing effects of the oil.
3. Diffuser Rods/Reed Diffusers – an Alternative to a Diffuser Machine
Some people prefer diffuser rods because they don’t require a plug or outlet to work. Simply put your essential oil into a container and add some diffuser rods.
The oil will work its way up the rods and act almost like an air freshener. You can make your own diffuser rod container, or you can purchase pre-made ones at stores like Pier One and Amazon.
4. Put Your Oil in a Perfume Roller Bottle
Add essential oils and water to a roller bottle. Roll onto your neck, chest, or wrists so that you can smell the oils while you sleep.
5. Make a Bedtime Spray for Your Bedroom
Try mixing some lavender essential oil with some water in a tiny spray bottle. Each night, lightly mist the concoction onto your pillow for a blissfully relaxing night’s sleep.
6. Add Oil to a Steaming Bowl of Water
Boil some water and put it into a large bowl. Add some essential oils. Then, lean over the bowl and inhale the vapors.
You can make the experience even stronger by putting a towel over your head and the bowl, just be careful it’s not too hot. You don’t want to burn yourself.
Inhaling the warm vapors will reduce nasal and airway inflammation and congestion. And it’s a great delivery system for essential oils for snoring and high-quality sleep.
See an Improvement in Your Overall Health by Treating Your Snoring and Sleep Apnea
Snoring doesn’t just have one cause – it has many, and some of them can be dangerous. That’s why, if you’re snoring and find that you don’t sleep as soundly as you used to, you should make an appointment with your doctor.
They don’t receive enough oxygen to supply their blood, brain, or other organs. The result: waking up exhausted, going through the day with mental fog, and bigger health problems like high blood pressure.
In this situation, essential oils for snoring won’t work. They may help relax you, but they won’t reduce the snoring or treat the underlying condition.
Your doctor can find sleep solutions that will fit your diagnosis and lifestyle.
For a more in-depth look at why snoring and sleep apnea are so dangerous, check out our website. We explain the dangers and recommend some great products that just might solve your snoring issues.
As always, we hope you found this article, “Essential Oils for Snoring – Do They Really Work?” both informative and entertaining. If you did, may we ask that you share it with your friends and family through social media. It really helps us a lot and is greatly appreciated!