Does Your Spouse Snore? Try These Stop Snoring Products to Get a Good Night’s Rest
If you sound like a revving 18-wheeler truck when you’re asleep and your spouse kicks you so often that you wake up looking like you survived a martial arts movie, you’re not alone. Try these stop snoring products so you both get a good night’s sleep.
For the sake of a better night’s sleep (for you, your partner, your kids, and your neighbors) here are some of the best stop snoring products on the market.
What Causes Snoring?
Before you choose a product, it’s important to understand the underlying causes of snoring. Otherwise, you may choose a product that isn’t helpful for your particular chainsaw impression.
Basically, snoring is loud breathing in your sleep. Some people snore daintily, while others could shatter a window. But regardless of volume, snoring is a rattling, noisy sound while breathing in.
Much like talking, this occurs when your breath flows past the relaxed tissues of your throat, causing the tissues to vibrate.
It’s not just an annoyance for your bedfellows. It can seriously impact the quality of your sleep, leaving you overtired and unfocused the next day. You may even have morning headaches and a sore throat when you wake up.
After all, you might not be conscious of it, but it’s still a strain on your throat and ears.
Identifying the Cause of Your Snoring
Snoring is often associated with a sleep disorder called obstructive sleep apnea, which is when your airway becomes partially or fully obstructed in your sleep. This can result in shallow breathing or a short pause in breathing altogether, punctuated by a loud snort or gasp when the sleeper takes in breath again.
These pauses may happen up to 20 or 30 times an hour, causing a sharp drop in oxygen levels in the blood. In response, your brain floods your body with adrenaline to shoot you out of deep sleep and force you to take a breath.
This places a serious strain on your cardiovascular system, resulting in anything from an irregular heartbeat to high blood pressure to an increased risk of heart attacks and strokes.
Of course, not all snorers have sleep apnea. Some other common causes of snoring include:
- Your mouth anatomy
- Nasal problems, such as chronic congestion or a deviated septum (a crooked partition between your nostrils)
- Alcohol consumption
- Sleep deprivation
- Sleep position (snoring is worst if you sleep on your back)
Sleep deprivation might seem like a chicken-egg situation. Snoring causes sleep deprivation, so how can sleep deprivation cause snoring? In reality, not getting enough sleep can actually cause your throat muscles to relax more when you sleep, which can increase your snoring.
Try to Control for Other Factors
If you needed a reason to get a good night’s sleep, this is it!
Of course, if your snoring is more of a chronic problem, you may need more than a regular eight hours of beauty sleep.
Before you spend a lot of money trying out products, though, you should exhaust other avenues first.
Start with lifestyle changes. Cut down on drinking, especially before bed (alcohol relaxes your throat muscles). If you have any allergies, get them under control. Try changing your sleep position.
Overweight people are also at a higher risk of snoring and sleep apnea, as excessive weight increases the tissue around your throat and neck and usually goes hand-in-hand with poor muscle tone.
If you’re not an exercise fan, think of it this way: regular exercise has been shown to improve your quality of sleep.
How Products Work
If these methods don’t do anything for your snoring problem, it’s time to break out the big guns.
Snoring products are designed to counteract the physiological causes of snoring, generally by easing the obstruction of your airway. Many of them deal with obstructions of the throat, though some people may have snoring related to their nostrils, not their throat.
If you’re not sure where you fall, a doctor can help you figure it out. That way, you don’t have to spend money on a product that doesn’t work.
Here are some of the most common anti-snoring devices on the market.
If you’re like most people, you probably think of a mouthguard as something that protects your teeth when playing contact sports. But mouthguards are actually quite handy in preventing snoring.
The premise is simple: by keeping your jaw in place, a mouthguard lessens the obstruction of your airway, thus reducing your snoring.
Mouthguards generally fall into two categories:
- Mandibular advancement devices
- Tongue retaining devices
These two mouthguards work on different parts of your mouth to prevent snoring.
Mandibular Advancement Devices
The mandible is the formal name for your lower jaw. So a mandibular advancement device works on your lower jaw, which makes sense, considering that your lower jaw is much more mobile relative to the rest of your skull.
Basically, these devices work by forcing your lower jaw into a more forward position when you sleep, held in place by your teeth. This also makes it handy for those who grind their teeth in their sleep.
By keeping your lower jaw further forward, these devices reduce the obstruction created when your jaw sits further back.
Tongue Retaining Devices
A tongue retaining device, on the other hand, works on your tongue. That’s because your tongue is actually a common factor in snoring.
Specifically, when your tongue falls toward the back of your throat in your sleep, narrowing your airway.
A tongue retaining device is a simple premise: it holds your tongue in place when you sleep so that it can’t fall to the back of your throat.
Like a mandibular advancement device, a tongue retaining device is held in place by closing your mouth and breathing through your nose, so this may not be an option if you have nasal congestion.
If your mouth isn’t the primary culprit in your snoring, you may want to consider other options, like an anti-snoring pillow.
It might seem absurd to think that a pillow could keep you from snoring, but it’s based on simple anatomy. Snoring is usually caused by a narrowing of your airway, right? That’s in your neck and throat.
So, when your neck is out of alignment, it narrows your airway, restricting the flow of oxygen when you sleep. Et voila: snoring.
An anti-snoring pillow works by keeping your neck in alignment while you sleep, with your body in a straight line from your chin to the bottom of your neck so that your chin can’t drop.
The key difference between a regular pillow and an anti-snoring pillow is that the latter uses sensors to adjust the pillow and correct your neck alignment throughout the night.
If your snoring problem is a nasal problem, you may need to open your airways somewhere else: your nostrils.
For that, you’ll need nostril dilators.
If you have a deviated septum (the fleshy part of your nose separating your nostrils is misaligned) it can restrict the flow of air. But you can have the same problem if you have naturally narrow nostrils, as relaxation during sleep can narrow your airway even further.
A Few Stop Snoring Products to Try
Once you know the right product for the task, you can start looking into individual products to get your snoring well in hand.
Remember, a product might help lessen your snoring, but if it isn’t designed for the right kind of snoring, it won’t necessarily help you as much as you’d like. Again, if you’re not sure what your snoring problem is, check in with a doctor first to see if it’s a physiological problem.
With that in mind, let’s take a look at some of the better options on the market.
VitalSleep MAD Mouthguard
VitalSleep is a product with a solid track record for results. Better still, it's a reasonably affordable product on the scale of other products examined here.
It works like most other store-bought mouthguards you're used to from contact sports. You boil the mouthpiece and bite into it in order to fit it, so it's tailored for your mouth. But it's still adjustable after the boil-and-bite method, which is a definite plus.
It comes in two sizes, regular and small. Men generally do better with regular and women tend to do better with small, but if you have a large or small mouth, play it safe. Better still, it's BPA and latex free, so you don't have to worry about biting into it each night.
It's a mandibular advancement device (the kind that forces your jaw forward).
A big benefit of VitalSleep (besides their great track record) is that they have a customer satisfaction guarantee. If you ordered the wrong size, they'll swap it out for a new one. If you don't have a good experience within the first 60 nights, they'll refund you.
The Nitetronic Smart Anti-Snore Pillow
Okay, to be honest, this pillow is a bit intimidating. It looks like a pillow attached to a hose attached to a vacuum cleaner, parked by your bedside while you sleep.
Don't let the hose and the vacuum spook you.
The vacuum and hose are necessary for the pillow to work. There are sensors inside the pillow to check when your neck is out of alignment. If the sensors find that you need an adjustment, the vacuum, and hose pump air into the pillow ever so slightly to force you to adjust your position.
This works best if you sleep on your side (your airway is most open in this position).
The pillow links with an app called NiteLink that monitors your snoring. You have to sleep with the pillow set to "inactive" for the first three nights so that the app can get a baseline reading.
Mute Snore Nose Dilators
If your snoring problem rests in the nostrils, these dilators may do the trick. They're also the cheapest product on this list.
The dilators range in size from small to extra large. The focus is the nasal passageway, so as you can probably guess, you have to put these up your nose. That said, they're comfortable and fairly discreet.
Stop Snoring Products - Good Morning Snore Solution Mouthpiece
Good Morning Snore Solution comes from a company with an A+ rating from the Better Business Bureau, which is always promising to see.
The first mouthguard on this list was a mandibular adjustment device. This one is a tongue retaining device, which works by drawing the tongue forward so that it can't obstruct your airway in your sleep.
That might make it sound a bit like a torture device, but it's actually been quite well-received by customers. It fits easily (even people with dentures can use them) and offers a 30-day money back guarantee if you're not satisfied.
The biggest downside of this product is that you have to breathe exclusively through your nose when you wear it, which can be an issue for people with stuffy sinuses.
More Tips to Stop Snoring in Its Tracks
Hopefully, one of these stop snoring products is the right fit for you.
If you need more guidance to find one, you've come to the right place. Whether you're looking for a product review or trying to learn more about snoring, we've got articles that can help.
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