Can the Top Anti Snoring Devices Really Affect Your Overall Health?
Advertisements produced by the companies that have developed some of the top anti snoring devices are prevalent, particularly online.
They claim that their products will not only stop a person’s snoring, but that they can help improve a person’s overall health. Is that really true? Is it possible for stop snoring devices to have an impact on the user’s health?
To some, this seems like a far-fetched claim, but it might be more accurate than they think.
Do Snorers Really Get Plenty of Sleep Each Night?
Spouses or anyone who has to share a room with snorer generally don’t get a lot of sleep.
The snoring can get so loud that it keeps the partner up all night. But what about the snorer themselves? Do they get plenty of sleep?
That depends. In some cases, snoring is a sure sign that the person sleeping is sound asleep.
According to WebMD, though, not everyone gets a great night sleep. The snoring sounds can get so loud that they actually wake themselves up.
The snorers who really don’t get any sleep at night are those with sleep apnea. The reason for this is because they stop snoring throughout the night.
This happens multiple times each minute. Sometimes, the arrested breathing will go on for so long that the body responds by forcing itself awake so that the snorer can start breathing again.
This is definitely disrupting and leads to feeling like they haven’t gotten enough sleep.
In addition, that lack of oxygen can leave their brain and body feeling exhausted. The organs can’t function well without adequate oxygen.
The Side Effects – What Happens to Your Body When You Don’t Get Enough Sleep
Let’s explore this in more depth. Here are some of the physical issues that arise when a snorer doesn’t get enough sleep.
1. You Deal with Muddled Thinking
The brain needs sleep. That is the time it has to process stimuli received throughout the day.
It sorts and organizes. If it doesn’t get a chance to do that, the brain can feel easily overwhelmed with any other stimuli it receives thereafter.
Additionally, with a lack of sleep comes the inability to think and make good decisions.
The brain just doesn’t have the ability because it doesn’t have the power that it gets from a rejuvenating night’s sleep.
2. Your Quality of Life Goes Down
People just don’t feel good when they don’t get enough sleep – it’s as simple as that.
They’re exhausted all the time and all they can think about is how tired they are. When they’re invited to do something fun, like an outing to the park or beach with friends, it’s not appealing. It doesn’t sound like fun – it sounds like work.
3. Your Immune Response is Lowered
Most people are aware that it’s easier to come down with a cold or the flu if they haven’t been getting enough sleep.
Lowered immune response can happen with just a few nights of not getting enough rest.
Imagine how low the immune response would be if a person were consistently getting by on only a few hours of sleep each night.
4. Your Chances of Heart Disease and Stroke Rise
Those who get less than five hours of sleep per night could be doing incredible damage to their heart.
The chances of having a stroke or getting coronary artery disease increase when people don’t give their body the rest it needs.
5. You Have a Higher Risk of Certain Types of Cancers
It might seem odd to think that cancer could be at least partially attributed to a lack of sleep, but there is a definite link.
People who get less than seven hours a night of sleep are at higher risk of breast, prostate, and colorectal cancers.
The Danger Zone: The Snoring-Sleep Apnea Connection
Things can get particularly worrisome if a snorer is snoring because they have sleep apnea.
When the body is without oxygen as often as a multiple times per minute, it puts the body into a stress state.
Excess stress on the body causes it to break down. Imagine a person trying to run a marathon without getting adequate hydration or snacks along the way.
Their body is put under too much stress to make it to the end of the marathon. It’s similar with sleep apnea. When the body is under this kind of stress, it breaks down, resulting in:
• Heart disease
• Heart attack
• Memory problems
• Driving accidents
How The Top Anti Snoring Devices Can Prevent Snoring and Help Treat Sleep Apnea
Thankfully, the top anti snoring devices can help chronic snorers – and even those with sleep apnea – to get a full, restful night’s sleep.
Stop snoring devices address the cause behind the snoring.
Does the person have stuffed up sinuses?
Nose strips will probably work great.
Does the person have sleep apnea? They should try a CPAP machine and mask.
There are multiple stop snoring devices available for every type of snorer. And they can make all the difference, providing the snorer with restful sleep and better overall health.
Take Preventative Steps to Protect Your Health Now and Into the Future
Who doesn’t want to live a long, healthy life? The idea of entering their golden years and watching their children and grandchildren grow up and thrive appeals to most people. In order to accomplish that, though, people need to take care of their health.
Granted, unforeseen events can come up, but for the most part, taking care of their health is one of the best things a person can do to stay happy and healthy for decades to come.
Anyone who snores due to sleep apnea is at risk of diseases that could take their life at an early age.
They can take steps to prevent that from happening by working with their doctor and investing in the top anti snoring devices on the market.
Has your doctor recommended a certain snoring device? Check our website for our latest product reviews to see the pros and cons of each product before you invest.
As always, we hope you found this article, “How Top Anti Snoring Devices Lead to Better Health” both informative and entertaining. If you did, may we ask that you share it with your friends and family through social media. It really helps us a lot and is greatly appreciated!