Best Anti Snoring Pillows to Reduce Pain and Improve Breathing
If you’ve thought about buying an anti snore pillow online but have some apprehensions, you’re not alone.
Buying a pillow online is a gamble: what if it doesn’t work or isn’t comfortable?
You can’t test the pillow itself, but you can find the best anti snoring pillow by doing some careful research and reading reviews.
But first, What makes a pillow anti snoring, and do anti snoring pillows work?
Positional Vs. Non Positional Snoring
Snoring occurs when the airway becomes partially blocked by excess tissue in the nose, mouth or throat.
As air passes over the blockage, it causes the tissue to vibrate creating the noise we associate with snoring.
But here’s the deal;
If you or your partner snore only (or mainly) when sleeping on your back, that is considered positional snoring.
On the other hand, if you or your partner snore no matter what position you are in, then that’s non positional snoring.
Why is this important?
Because an anti snoring pillow is only effective for those with positional snoring.
If you’re a non positional snorer you’ll have to consider other options.
The concept of an anti snoring pillow is simple. Positional snoring, (the most common form of snoring) occurs when a person sleeps on their back.
As the muscles relax, the jaw, tongue and excess tissue in the throat can block the airway. This causes the snoring.
An anti snoring pillow elevates the snorers head and neck so that the excess tissue doesn’t fall back blocking the airway.
And, while all anti snoring pillows work on this same concept, there are different types and styles.
There is even a new generation of smart anti snoring pillow on the market. But more on that later.
The Best Anti Snoring Pillows: An Anti-Snoring Pillow Review
Keep in mind that these pillows cannot cure snoring. They can, however, provide comfort and stability to help reduce snoring.
In fact, choosing the right pillow can make all the difference in the world.
This pillow is actually a memory foam pillow for snoring.
It does incorporate bamboo in the cover for comfort and cooling.
This pillow is ideal for troubled sleepers with conditions such as insomnia, TMJ, migraines, neck pain, and more.
- Sleep styles: back, side, and stomach
- Washable and removable hypoallergenic cover
- Breathable memory foam fits your personal shape
- Cooling bamboo cover promotes healthy blood circulation
Shop this Bamboo Memory Foam Pillow now on Amazon.
Using a wedge pillow for snoring has been a popular solution for decades now.
Instead of piling up regular pillows that bunch up and move around.
These anti snoring wedge pillows stay in place all night long.
Not only does this pillow help reduce snoring, but it’s extremely versatile.
- Sleep styles: Ideal for back sleepers 12-inch ergonomic wedge improves posture and assists breathing
- Perfect for reading in bed or watching TV
- High-density memory foam top provides stability and personalized comfort
- Breathable cover is removable and easy to wash
- Don’t like it? You get a 100% money back guarantee
Oh, and these pillows are great for exploring “new positions” with your partner!
Shop this ergonomic wedge pillow now on Amazon.
This is considered a cervical pillow.
Sometimes people with upper back or neck issues find anti snoring pillows uncomfortable.
With a cervical pillow, snoring as well as the alignment of the head and neck are taken into account.
It’s designed to relieve pressure on the head, neck, upper back, and shoulders.
- Sleep styles: Back and side
- Adjusts to your body’s shape and temperature
- Ensures minimal pressure on nerves and veins to improve circulation
- Special ergonomic shape is designed to fit the shape of your spine
- Made of hypoallergenic materials with removable and washable cover
Shop this orthopedic contour pillow now on Amazon.
The Smart Nora also eliminates two of the most common complaints people have with anti snoring pillows. Portability and comfort.
Traveling with a anti snore pillow is bulky and cumbersome. The Smart Nora easily fits into any suitcase or overnight bag.
Sometimes people complain that sleeping all night with their head and neck raised is uncomfortable and can cause neck and back pain.
Because the Smart Nora constantly monitors for snoring and only adjusts the pillow height enough to eliminate the snoring, it’s much more comfortable.
The Smart Nora consists of three parts.
- The insert – This is a small inflatable bladder that fits under any standard pillow (inside the pillow case).
- The monitor – This is a device that is constantly listening for the begining sounds of snoring.
- The pump – A small quiet pump that slowly fills the bladder with air.
Setup is simple, once you receive your Smart Nora, just put the insert in any standard pillow, attach it to the pump, position the monitor as directed and plug it in.
The Smart Nora will listen for the first signs of snoring (before they can wake your partner). When it detects snoring is about to begin, it will signal the pump to inflate the insert raising the head.
It will continue monitoring for snoring throughout the night and automatically adjust the pillow height accordingly.
The Smart Nora comes with a 30 day money back guarantee and a one year limited warranty.
To see exactly how it works, click here.
Selecting the Best Anti-Snore Pillow
Make sure to take your sleep style and other conditions into consideration.
This will ensure you find a pillow to help relieve all issues that contribute to snoring like back and neck pain, poor circulation, and breathing difficulties.
At How-To-Stop-Snoring.org, we are dedicated to help you get a better night’s sleep. If you would like more information on sleep apnea, snoring or other sleep issues, please visit us at www.how-to-stop-snoring.org.
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