Health Benefits of Adjustable Beds
Adjustable beds have been around for over a century now. They were initially used exclusively as hospital beds since they assist the healing process post a surgery or ailment by causing an increase in the patient’s oxygen and blood supply. But are adjustable beds good for both you and your wallet?
For the purposes of defining it for those of you who might not know, a basic adjustable bed is a bed with an adjustable base that hinges at multiple points so it can be set to several positions to suit your specific needs.
The adjustments usually allow inclining the upper body and lower body separately. Some of the other common features include height adjustment and setting the bed for the Trendelenburg or reverse Trendelenburg positions.
In the past three decades, this traditional hospital furniture has made its way into the consumer market as well. The modern ways of living seem to be taking a toll on the human bodies as back pain and similar aches are quite ubiquitous. And adjustable beds offer a solution.
Over the years, the adjustable bed has been recognized for its advantages by the homecare and lifestyle consumer alike, and we see the market for the motorized versions of the bed expanding.
Since these beds have traditionally been used primarily for healthcare and medical reasons, let’s first go over some of the health benefits you can enjoy by adding an adjustable bed to your home furniture.
Medical sciences suggest that lying on a flat conventional bed, especially for an extensive period of time due to an injury or sickness or disability can compound your problems by exposing you to a myriad other issues such as swelling of the legs or feet, pressure ulcers, acid reflux, back pain and less than optimal healing.
Lying flat on your back for long periods interferes with your blood circulation. Your respiration is not optimal either and as a result the bones begin to weigh heavier on the same spots.
Adjustable beds can change that for you by practically modifying your positions every now and then, which changes how gravity affects your body, and how consequently blood and oxygen courses through to the vital organs.
Some of the most common health benefits that adjustable beds offer are:
Back Pain Relief
Users of adjustable beds have given positive reviews about the bed when it comes to its efficacy in helping with their back issues. Its ability to adjust the mattress both at the head and the foot provides the back a better surface to rest on.
This effectively alleviates pressure from the sciatic nerve and props the spine without even the need for extra pillows. The positioning of the bed’s surface to emulate the contouring of the body effectively manages lower back pains and those associated with sciatica.
Some of the models are specifically designed to support your back with features such as the Lumbar support. These models have a designated bar jutting out to support your lumbar area, which is very helpful for those with back pain issues.
Helps Neck Pain
Adjustable beds are an absolute boon as they would allow a neck pain sufferer, which are sadly a majority of people these days, to rest their heads at a 45 degree slant. This is said to substantially alleviate both neck as well as back pain.
It also allows the foot of the bed to be raised, which is further help in taking off the unnecessary pressure from your spine and easing the neck pain. And all of this without the need for extra pillows and the constant adjustments.
Helps With Acid Reflex and Heartburn
Acid reflex and heart burn are quite common occurrences even if you don’t happen to be a wild eater who sleeps on a full stomach.
Sleeping on a flat surface or the traditional bed means the chemicals in your stomach, following the natural laws of physics, will find their way up the esophagus and will give you the unsavory symptoms of acid reflux and heartburn.
Sleeping at a 6 to 8 inch of incline has been proven to keep the acid where it’s supposed to be and prevent the heartburn and acid reflex from occurring, which in turn aids digestion and promotes better sleep.
Most digestion and essential body processes are at full swing when the body is asleep.
However, sleeping on a flat bed has been shown to impede the digestive processes of your body.
The adjustable bed allows your head to rest at a slight inclination (the recommended 6 inches) that will allow the digestive system to work optimally and promote better sleep and general wellbeing.
Health Benefits of Adjustable Beds: Enhances Blood Circulation
It is absolutely essential for a good night’s sleep that your blood circulation is optimal.
The adjustable bed allows you to fine tune the sleeping position that in turn allows for the blood to flow fairly smoothly to all the vital organs.
The modification of the sleeping position helps to adjust how gravity affects the blood flow and oxygen circulation throughout the body. It is especially useful for those who might have specific circulation conditions.
Arthritis Pain Management
For those with chronic arthritis and other painful conditions, an adjustable bed frame can do wonders.
The prevalence of arthritis and rheumatoid ailments is quite high with it being the most common cause of disability in the US.
You can finally be relieved of your pain and enjoy quality sleep with an adjustable bed.
Weight and pressure is taken off of the stiff and aching joints by positioning the bed to a convenient position without the hassle of having to use pillows.
Morning stiffness that results from rheumatoid issues can also be kissed goodbye as you wake up fresh from a convenient and supportive position.
Getting off the bed without putting any unnecessary pressure on the joints is no problem anymore as the bed allows you to adjust the head and the foot to aid the descent.
Helps With Swollen Legs
A great number of people are afflicted with swollen leg issues out there – from those suffering from an injured limb or an illness, to pregnant women and the obese.
Lying on the flat bed adds to their misery and compounds their pains.
It causes the fluids to pool leading to increased inflammation, more pain, worsened quality of sleep and agonizing mornings of walk.
Healthcare experts suggest that legs be raised to lessen the swelling and the accompanying effects.
An adjustable bed does just that for you. It allows you the ease of raising your legs to a relaxed position to lighten swelling and improve health.
Resting the legs at an inclined position also provides substantial relief for those employed in walking-intensive jobs or who for any other reason face constant impact on their lower limbs.
Coming home from a long walk from work or after an intense cardio session, resting on an adjustable bed with the legs raised, can help with common issues such as varicose veins.
Comfort and Convenience
The comfort and convenience benefits of having an adjustable bed are just too good to pass on.
There are times when you just don’t feel like getting out of the bed, especially on a Sunday morning, but you’re hungry as well and want to grab a bite too. What do you do? Well, you don’t have to do much if you have and adjustable bed.
Just adjust it to a sitting position and savor your breakfast right from the comfort of your bed. Might as well go ahead and watch your favorite show while you do.
When it specifically comes to the comfort it can provide as a bed, conventional flat beds are no where even close.
With the choice of inclines and adjustments that best suit your spine, these beds are and invaluable addition to your furniture.
Inclines between the 30 to 40 degrees (semi-Fowler’s position) are most popular.
On the convenience side, these beds nowadays come with options programmable memory positions as well. This affords you the convenience of finding that sweet spot without even the need to press the up and down button on the remote to figure it out.
Other than that, it lets you choose from an unlimited number convenient positions which makes everything from watching TV, your bed time reading, playing video games, using a laptop to having breakfast and breastfeeding or nursing so much more easier than it would be on a typical bed.
They Come with Built in Massage Options
Most new models nowadays come with a massage option. This is comfort, convenience and value all put together into a product.
A massage option built into your bed will provide you soothing massages to relax your stiff muscles and improve blood circulation, while at the same time saving you the expenses and the hassle of going to a spa.
The higher-end models come with even more advanced features such as different modes of massaging and timers, etc.
The Freedom and Independence of a Split Mattress
Some adjustable beds come with a split option, normally with the king and queens models that allow you to move your side of the bed without disturbing your partners sleep.
You may be watching TV still or reading your book while your partner is dozing off. No problem!
The split mechanism shall allow you to sleep at your favorite inclination while you continue on with that favorite show at the slightly leaned or sitting position.
Especially with split-queen and split-king types of adjustable beds, one partner can raise/lower his/her bed independently of the other.
Furthermore, this allows you the freedom to customize your sleeping position without you or your partner having to compromise.
Low Maintenance and Come With Up To 25 years of Limited Warranties
These beds do not require complicated maintenance such as pumping air, greasing, etc. Just assemble and you’re good to go.
Besides, these adjustable beds also come with warranties.
Generally the full warranty is up to 5 years. The steel frame, the motor and mechanical constituents have varying periods of coverage on them.
USB Charger Options
To add to the level of comfort and convenience and to spoil you some more, they also come with the USB charging options so that you don’t have to move away from the bed and you have a self sustained habitat of sorts.
Help with Snoring, Sleep Apnea, Asthma and Other Breathing Conditions
Your partner will thank you for bringing home the adjustable bed if you happen to have a snoring problem, or vice versa.
Snoring is said to occur when you’re lying flat. In this position, the windpipe is under extra strain due to the neck weight causing it to close and producing the snoring sound.
The adjustable bed allows you to tilt the bed to an inclined position taking the extra weight off of the windpipe and reducing the snoring issue for you.
Similar to snoring, sleep apnea and asthma are also basically breathing problems that can be helped by using an adjustable bed as it will allow a greater oxygen flow and eliminate blockages in the nasal passage which will simultaneously help relieve the sinus pressure as well.
Can Help With Insomnia
The comfort and relaxation that the bed has to offer is often what an insomniac or mildly insomniac person is looking for.
Allowing lying down in that perfect position that relaxes your muscles and signals your hypothalamus for the sleep is what an adjustable bed can do for your insomnia along with improved blood regulation.
All in all, there are myriad reasons why adjustable beds are good for you.
Having gone over all the advantages that this furniture-cum-magic pill can bring to your life, we’re sure you’re already online looking for an adjustable bed to order.
Even more importantly, if you or someone in your family is facing any healthcare issues, such as back problems, arthritis, or even problems as benign as snoring, this can be a life changing experience and definitely worth every penny!
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