It may make more sense to the majority of people when they hear that anti snoring devices can lead to better physical health. But what about better mental health, is that possible?
Some may think that’s an odd question. How could snoring and mental health possibly be related?
Actually, doctors, mental health experts, and researchers have found a definite link between snoring and mental health issues.
Can Snoring Really Lead to Mental Health Issues?
The short answer is yes, but it’s not that straightforward.
First, it’s important to look at whose mental health is being considered. At least two people are typically involved – the snorer and their partner.
First, let’s take a look at the impact snoring has on the mental health of the snorer. Snoring is often – though not always – linked to sleep apnea.
This is a condition in which the snorer actually stops breathing multiple times throughout the night. The results in a lack of oxygenated blood making its way through the body.
All of the organs of the body, including the brain, rely on oxygen to function well and properly. If the brain doesn’t get the oxygen it needs, it’s basically starved.
What happens to a person when they’re physically starved? They waste away, soon being incapable of functioning well. The same thing happens to the brain. And when the brain doesn’t function well, the result can be mental health issues.
Sleep apnea patients are at a higher risk of developing depression, lowered cognitive function, and decreased quality of life. But the bad news doesn’t stop there.
In a 2005 study, researchers studied the mental health effects of sleep apnea on veterans. The cases they studied showed that the veterans suffered from depression, anxiety, PTSD, bipolar disorder, and even psychosis.
Compared to patients who didn’t have sleep apnea, the researchers concluded that the veterans with sleep apnea had a
“significantly greater prevalence for mood disorders, PTSD, psychosis, anxiety disorders, and dementia.”
Sleep Apnea: Linked to both Physical and Mental Health Issues Mental health issues are bad enough, but sleep apnea adversely affects the body as a whole. Patients with this disorder are at increased risk for developing heart disease, dying from a heart attack, having a stroke, having arrhythmia’s, being diagnosed with GERD, and much more.
In fact, sleep apnea patients are 40% more likely to die early than their peers. Fortunately, the latest anti snoring devices can help.
The CPAP machine and mask is one of the top anti-snoring devices available, and is highly recommended by most physicians and sleep apnea specialists.
The CPAP machine gently yet effectively forces air through the airway, ensuring that the user gets the oxygen they need to sleep through the night, wake up refreshed, and stay healthy.
Snoring and Your Partner – How Snoring Noises Can Impact Their Mental Health
While Snoring and sleep apnea don’t just affect the one snoring, though. It has a profoundly negative impact on their spouse/partner as well.
How so? First, the spouse isn’t getting any sleep either. They might not have to deal with the lack of oxygen issue that the snorer is dealing with. But not getting enough sleep can wreak havoc on their physical and mental health, too.
People who don’t get adequate sleep are more likely to experience depression, anxiety, and increased irritability. They have a hard time dealing with daily stress, often feeling like they want to hide from the world. In addition to the mental health impact, their lack of sleep can have an impact on their body. Their immune response is lowered, their blood pressure rises, and they’re more prone to heart palpitations.
Spouses and partners of people with sleep apnea also have the fear that something bad is going to happen to their significant other. They know the risks of the disease. They know the outcome and statistics. They don’t want to see their loved one succumb to something that could’ve been prevented with at least one of the top anti-snoring devices.
How Anti Snoring Devices Can Keep You Mentally and Physically Healthy
Anti snoring devices can help snorers and their partners get a better night’s sleep. Therefore These devices reduce the amount of noise the snorer makes each night.
In some cases, the snorer stops snoring completely because they’ve found a device that fits their needs perfectly.
And that can reduce the risk of physical and mental disease caused by a lack of oxygen.
Therefore Getting plenty of oxygen each night from a CPAP machine will also make snorers feel like they have so much energy the next day.
Why? Because their organs are being filled oxygen-rich blood. Sometimes, a CPAP alone isn’t enough.
Thankfully, there are other stop snoring devices that are designed to work alone or in conjunction with a CPAP machine.
• Nasal strips
• Chin straps
• Anti-snoring pillows
•1 Anti-snoring monitors and devices like the Smart Nora Sleep Device.
Be Determined to Protect Your Mental Health and Wellness
A person’s mental health is just as important as their physical health. For years there was a stigma about psychological problems. Fortunately, more people today are aware of the importance of addressing these issues and making every effort to protect their overall health.
One of the best ways for someone to prevent physical or mental problems is to sleep well every night. And that sleep must be deep, restful and rejuvenating to be effective.
By using anti-snoring devices, people can take a step in the right direction when it comes to protecting their overall health and well-being.
Are you afraid that your snoring is related to sleep apnea? The information on our website can explain the links between snoring, sleep apnea and overall health and show you why you should talk to your doctor immediately.
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