Anti Snoring Chin Straps: Do They Really Work?
Did you know that 39 percent of American adults get by on less than seven hours of sleep each weeknight? Yet, sleep represents one of the most important parts of daily life and has a direct impact on how energetic and successful you feel.
Of course, if you snore or are married to a snorer, you may be getting far less than seven hours of sleep at night.
From the point of view of a non-snoring partner, getting to sleep and staying there when next to a bed partner who sounds like a speeding freight train, proves nigh on to impossible.
And the snoring partner in question may also suffer as a result of their nightly walrus serenades. After all, much of the honking, squeaking, and droning represents the body’s attempt to get enough oxygen while in snooze-land.
The bottom line is this: snoring can damage your sleep, your relationships, and your health. Fortunately, a snoring chin strap may solve your problem quickly and affordably. Read on to find out more about how they work and if one’s right for you.
Before diving into the specs and details when it comes to a chin strap for snoring, let’s establish just how important quality sleep is to your overall health.
Think of sleeping as a repair fest for the body and brain. Without adequate amounts of shut-eye, your body lacks time for essential functions such as:
- Memory organization and consolidation
- Muscle repair
- The release of hormones such as leptin and ghrelin, which are necessary for proper appetite and growth
- Healthy immune function and the healing process
How does this affect you during the day? Not only does it make you feel groggy and cranky, but you will experience trouble engaging fully in work and social activities. You’ll also find it confusing and painstaking to think logically and make decisions.
Lack of sleep isn’t something to laugh about although plenty of cartoons and movies have made fun of it over the years. When a person exists in a prolonged state of insufficient sleep, their overall quality of life and their health both suffer.
Seven to eight hours of sleep a night will also help you ward off diseases and conditions such as diabetes, obesity, and heart disease.
Join the Snoring Crowd
Did you know that 45 percent of Americans snore occasionally? And an astonishing one in four snores every night? What’s more, an estimated 18 million individuals in the US suffer specifically from obstructive sleep apnea syndrome (OSAS).
Specific causes of snoring include:
- Throat obstructions
- Airway obstructions
- Poor muscle tone
- A deviated septum
- Cases of flu
- Sinus infections
The telltale, unwelcome sounds made by snorers are the result of vibrations during breathing. The vibrations, in turn, come from a partially blocked airway. This partially blocked area may occur in the throat, mouth, or nose.
What makes the vibrating noise? Your soft palate. Factors that can exacerbate these vibrations include genetic predisposition and being overweight.
The Dangers of Sleep Apnea
OSAS refers to a breathing pattern in which the sleeping individual takes multiple breathing pauses in the middle of the night. Essentially, they hold their breath.
This is usually followed by snorting, sputtering, and disturbed sleep as the snorer attempts to catch their breath.
Those suffering from OSAS don’t just upset their partners with nighttime snore-fests. They also suffer from interrupted sleep throughout the night.
This lack of sleep (and oxygen) can lead to a whole litany of symptoms and conditions. These include daytime exhaustion, waking up with headaches, atherosclerosis, and heart conditions.
What’s the takeaway of all of this? Treat snoring as a serious condition. What’s more, recognize that left untreated, snoring and sleep apnea can ruin your sleep, health, and relationships.
In fact, even without the presence of sleep apnea, snoring can lead to abnormalities and thickening of the carotid artery associated with the development of atherosclerosis.
Stop Snoring in Its Tracks
Learning how you snore can help you find the right remedy for your specific condition. For example, if you tend to snore through a closed mouth, then it may indicate that your tongue is shifting back and blocking your airway in the night.
If you snore while sleeping on your back, focusing on a healthier lifestyle and better sleeping habits might prove your answer. But if you snore in all positions, then you need more comprehensive treatment.
Finally, if you snore with an open mouth, this indicates that your problem is related to the tissues of the throat. An effective solution, in this case, may prove a chin strap.
The Case for a Chin Strap
As you read above, different types of snoring call for different treatments. That said, one of the most traditional and effective treatments remains the chin strap, especially for open-mouth snorers.
A chin strap could improve your sleep and health. And it could also give your bed partner a happy respite. Believe me, they’ll feel much happier once they’ve had the chance to catch up on their ZZZZZZZs, too!
So, how does a chin strap work? It cups your chin with straps that secure behind your head. As a result, you keep your mouth closed and provide your jaws with additional support.
The result? For many, a better quality of sleep without all of the noise.
The strap keeps air from moving across the soft palate, throat, and tongue thereby minimizing vibration.
The chin strap doesn’t usually work as well for nose snorers because they snore for different reasons. But for mouth snorers, it can represent one of the best snoring aids on the market.
What Science Has to Say About Chin Straps
Studies using chin straps alone as an intervention for snoring and sleep apnea prove far from exhaustive. But they have set an important precedent when it comes to how useful these sleeping devices prove in real-world scenarios.
In one study, for example, a patient with OSAS showed marked improvements by using a chin strap for snoring.
Although his initial intervention involved a CPAP and chin strap, he quickly realized that the chin strap alone proved most effective and convenient for him. Especially since he led an athletic and active lifestyle that included hiking and trekking.
Doctors noted that with the anti-snore chin strap, the patient saw a reduction in morning headaches and daytime drowsiness, both telltale symptoms of OSAS. The patient also saw stronger heart function over time.
Researchers concluded that the chin strap improved airway space at the base of the epiglottis and tongue. In application, it represented a life changer for the patient in question.
In Japan, anesthesiologists have also concluded that children with OSAS show breathing improvements when in a position characterized by a jaw thrust and chin lift. This is the same position achieved with the use of a chin strap.
The Benefits of Using an Anti-Snoring Chin Strap
An anti-snoring chin strap comes with many benefits. But most importantly, it proves a non-invasive treatment option.
Other devices need to be inserted into the mouth, such as TSDs and MADs. That means constant cleaning and the potential to disrupt sleep patterns.
CPAP machines require extensive cleaning, too. Or, you risk chronic sinus infections and other conditions. What’s more, CPAP machines prove nearly as noisy as snoring, which means issues with your partner will stay unresolved.
But chin straps remain external and non-invasive. So, you avoid the risk of tooth or jaw pain associated with internal devices. You also circumvent hygiene concerns, sleep problems, and the noise associated with a CPAP machine.
That said, chin straps can also be used in conjunction with other treatments for more stubborn snoring conditions.
In terms of convenience, they prove easy to clean. What’s more, they last longer than almost any other non-clinical anti-snoring devices.
Things to Know Before Your Purchase
When customers purchase and start using a chin strap for the first time, they sometimes report certain disadvantages associated with anti-snoring chin straps.
But if they persevere and give themselves time to get used to sleeping with one, the benefits prove well worth the initial adjustment.
What are some of the complaints that new users report? They include difficulty breathing through their mouths while sleeping and wearing the strap.
This makes sense because the device is meant to help you keep your mouth closed. If you feel habituated to sleeping with your mouth open, expect a transition period before you feel comfortable sleeping in a new position.
The Best Snoring Chin Strap on the Market
As you start to explore the world of chin straps, you may feel overwhelmed by the selection. In fact, there are more than 100 different types of chin straps on the market.
But not all chin straps are made equal. Some brands offer unique benefits due to their design and quality. Brands worth considering include:
- My Snoring Solution Anti-Snoring Jaw Strap Chin Supporter
- CareFusion Puresom
- NatraCure Anti-Snoring
- Gideon Adjustable
- SnoreShield Aid
- Smartech Smart Sleep
- PREMIUM Anti-Snore Chin Strap by ZARU
Use this list as a basis to do some online research. Look for a product with great reviews and some indications about its true-to-size fit. That said, be prepared to try a few brands before finding the right strap for you.
Remember, too, that quality matters. It is well worth the investment to spend extra money on a high-quality device so that the quality of the product doesn’t adversely affect the performance of the chin strap.
Don’t Suffer in Silence… Or, Rather, Noise
When it comes to snoring and sleep apnea, you and your partner don’t have to suffer in “noise.” Instead, get proactive about making healthy decisions. Eat well, exercise regularly, and make losing weight a priority.
Remember, strong scientific links exist between obesity, snoring, and sleep apnea. Like the “at your own risk” signs in ice rinks, when you ignore the associations between being overweight and snoring, you do so “at your own risk.”
If you suffer from chronic sinus infections or sinusitis, consult with your doctor about a plan of action to help you get back on the road to a restful night’s sleep.
And don’t be afraid to give an anti-snoring device a try. They prove widely available and relatively affordable, especially when you factor in the harsh health consequences you’ll avoid by tackling your sleeping problems.
In fact, isn’t any device that could help you save your sanity, your relationship, and your health just about priceless?
What You Don’t Want to Do
Now, here’s what you don’t want to do. Don’t try to ignore your snoring problem. Too many individuals put off seeking help.
They may not realize how bad the problem has gotten. After all, the cruel irony of snoring is that the sufferers sleep through the condition and its most offending symptoms.
Yes, it may feel embarrassing to have to seek medical advice, but you’ll save yourself from pain and suffering down the road.
From heart conditions to broken relationships, snoring can take a serious toll on your life. Lack of sleep even affects your blood vessels.
But you don’t have to let snoring and sleeplessness win.
You’ve got more options than you may realize. These include using a chin strap by itself and choosing from a wide variety of brands.
But you also have the option of using a chin strap in conjunction with other anti-snoring devices. Depending on the type of snoring and the cause, this may prove the perfect solution, and it’s one well-backed by science.
Ready to Take Back Your Life?
If you’re ready to take back your life and your sleep, then you’ve come to the right place. Now’s the time to make an effective change. After all, left unconfronted and uncontrolled, snoring can ruin your life.
Don’t wait until your partner moves out of the bedroom. Or, a doctor gives you bad news about your health.
Some things in life are priceless and irreplaceable. Don’t let snoring take any more from you than it already has.
Instead, learn more about how to stop snoring today and why a snoring chin strap might be right for you.
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