The connection between chronic pain and sleep disturbances has been well established for some time now. However, our understanding of the relationship between the two has changed significantly. Chronic Pain and Sleep Disturbances, a Reciprocal Connection We use to think that the connection between chronic pain and sleep was unidirectional. In other words, a person’s […]
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Among the most common chronic pains, are spine, hip and back pain. These pains are multi-factorial and often related to our habits and posture, especially during sleep
Firm or Soft Mattress: Which Is Better for Back Pain? You spend a third of your life in your bed on your mattress. Now if that isn’t a depressing fact, I don’t know what is. Spending this much time on your back in the same spot means one thing. It needs to be comfortable. And for it […]
Finding the Best Mattress for Back Pain: 10 Tips to Help You Choose When your mattress starts to sag, or you can feel the springs in your back, it’s time to consider a replacement. It’s recommended you swap out your mattress for something fresh every 10 years or so but if you suffer from […]
If you’ve thought about buying an anti-snore pillow online but have some apprehensions, you’re not alone.Buying a pillow online is a gamble: what if it doesn’t work or isn’t comfortable? You can’t test the pillow itself, but you can read each anti-snoring pillow review listed below to help make the most informed decision possible. The Best […]
We are continually learning more and more about the link between sleep and weight loss. But one thing is certain. Healthy uninterrupted sleep is essential for successful long-term weight loss.
Snoring is one of those problems that seem small on the surface. Then you realize all the larger problems it can turn into. In this article we’ll look at the top nine best snoring treatments. Snoring lowers your quality of sleep. If you have a partner, it does the same to them. Poor sleep puts you […]
If you or your partner have issues with snoring, there are things you can do to solve your snoring problem.
ou may be the butt of every joke in your family, but snoring is no joke. Not only can it cause relationship issues with your partner, but it can also be a sign of something more serious.
The best way to keep your body healthy is to be aware of the signs for sleep apnea. The earlier you’re diagnosed, the sooner you receive treatment.