The connection between chronic pain and sleep disturbances has been well established for some time now. However, our understanding of the relationship between the two has changed significantly. Chronic Pain and Sleep Disturbances, a Reciprocal Connection We use to think that the connection between chronic pain and sleep was unidirectional. In other words, a person’s […]
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Among the most common chronic pains, are spine, hip and back pain. These pains are multi-factorial and often related to our habits and posture, especially during sleep
Firm or Soft Mattress: Which Is Better for Back Pain? You spend a third of your life in your bed on your mattress. Now if that isn’t a depressing fact, I don’t know what is. Spending this much time on your back in the same spot means one thing. It needs to be comfortable. And for it […]
Finding the Best Mattress for Back Pain: 10 Tips to Help You Choose When your mattress starts to sag, or you can feel the springs in your back, it’s time to consider a replacement. It’s recommended you swap out your mattress for something fresh every 10 years or so but if you suffer from […]
If you’ve thought about buying an anti snore pillow online but have some apprehensions, you’re not alone. Buying a pillow online is a gamble: what if it doesn’t work or isn’t comfortable? You can’t test the pillow itself, but you can find the best anti snoring pillow by doing some careful research and reading reviews. […]
Prince Harry, one of the most desired bachelors at one point in time, is a snorer; so much so that his big brother refused to share a room with him. Lionel Messi, the renowned soccer star, maybe a great sportsman but is a terrible roommate; the reason for this is that he snores while sleeping.
If you keep your partner up all night and drive them crazy with your nonstop snoring, you need help. Snoring should not be taken lightly. Not only can it affect your relationship with your roommate but also have some serious, detrimental effects on your health.
Researchers at Henry Ford Hospital in Detroit believe that snorers may be more likely to have a thickened carotid artery than even those that indulge in smoking, or are overweight and have high levels of cholesterol. It is believed that the thickening of the arteries, especially the two large ones that transport oxygenated blood to […]
Ahh, good old snoring, that all too familiar sound that keeps your partner up at night and has you waking up feeling tired and grouchy. But don’t worry, there is hope. In this post we will discuss the best anti snoring products on the market today, how they work and which ones are right for you.
We are continually learning more and more about the link between sleep and weight loss. But one thing is certain. Healthy uninterrupted sleep is essential for successful long-term weight loss.
Snoring is one of those problems that seem small on the surface. Then you realize all the larger problems it can turn into. In this article we’ll look at the top nine best snoring treatments. Snoring lowers your quality of sleep. If you have a partner, it does the same to them. Poor sleep puts you […]