7 Benefits to Adjustable Beds and Mattresses
7 Benefits to Adjustable Beds and Mattresses
Adjustable beds used to be seen as just a luxury item, but they’re more affordable and popular than ever. Adjustable beds are a multi-billion-dollar industry.
The benefits of adjustable beds and mattresses are plentiful. Some may say “You should just buy a body pillow.” Sure, stacking more pillows under and in-between your body does help. The problem is that it often gets too hot or claustrophobic for many.
This guide’s purpose is to highlight the shortcomings of standard beds while providing a list of benefits of adjustable beds to consider.
Before we get started, let’s take a look at your typical bed experience.
Why a Standard Bed is Bad
Your body isn’t flat, so why are our beds flat? Is it due to convenience, or is it just an archaic way of life that has been passed along?
Because our bodies are not flat, the pressure points on our legs, our hips, and our backs prevent us from getting truly comfortable. That’s why most of us toss and turn at night.
When it comes to adjustable beds and mattresses, the ability to form a curvature to match our bodies alignment is unparalleled.
Our musculoskeletal system needs the proper support of the upper body against gravity. Take for example the effects that prolonged bed rest causes on our muscles and skeleton.
Someone who stays in bed for a prolonged period of time may encounter issues such as soreness of neck, joints, and abdomen.
Overall strength can decline as much as 25% after a week in a flat bed. This loss of strength and muscle mass can lead to other serious issues.
Reduced mobility can also mean deteriorating cartilage in joints. When your connective tissue weakens, your muscles decrease, as well as joints around the hips, knees, and shoulders. This can lead to injuries and extreme discomfort.
This is something you’ll notice in your day-to-day activities as you reach and stretch and maintain your balance. What we’re getting at here is that laying in a standard bed can be detrimental to your health.
Bad blood circulation and lack of support of the upper-body can be avoided with an adjustable bed.
7 Benefits of Adjustable Beds and Mattresses
These are just a few of the major benefits that an adjustable bed can provide you over time.
Our body’s physical health is also tied to our mental health, too.
We left out the mental health benefits, but they should not be discounted.
1. Decreasing Back Pain
People who sleep on their backs will find that even when they’re resting or going to sleep that their back still hurts.
That’s because a standard mattress provides no support to reduce the pressure on the sciatic nerve.
By adjusting the head and the foot of the bed you can match the body’s contours as close as possible and relieve the pressure on the spine’s base.
Re-positioning the head by 45 degrees is enough to relieve the pressure on the lower back.
Angling your head and neck also reduces the occurrence of headaches and migraines.
An adjustable bed eliminates the need for special pillows that seek to cure these common problems.
Combine this with the raising of the foot of the bed to elevate the legs and you further reduce the pressure on the base of the spine.
Adjustable beds and mattresses are great for people who suffer from upper and lower back pain. Chiropractors often recommend them to complement their treatments.
2. Asthma and Sleep Apnea
An adjustable bed frame that allows you to raise the head not only reduces pressure on the spine, it also reduces pressure on the neck and throat.
Those who suffer from sleep apnea, asthma, or snoring will find that an adjustable frame bed is able to make breathing easier for them.
Raising of the neck and head on an adjustable frame bed supports the windpipe and increases airflow. This improves oxygen delivery to the brain and other extremities.
An adjustable bed mattress can reduce the probability of an asthma attack happening in the middle of the night.
Those who suffer from sleep apnea will find that they are able to rest without fear of snoring and waking up their partner.
It also helps provide an alternative to CPAPs and other snoring aids.
3. Improved Circulation
If you have ever woken up in the middle night with your legs feeling numb, tingly, or in pain then you may have poor circulation while sleeping.
Poor circulation decreases your ability to function and think clearly. You might wake up feeling foggy in the head and unable to walk straight for a little while.
This is your body trying to play catch-up from the reduction in blood circulating throughout the body.
Poor circulation also contributes to a loss of appetite, digestive problems, and overall feelings of fatigue.
If you have chronic problems with blood circulation, your immune system could also be affected. That’s why it’s so important to optimize your blood circulation while you are asleep.
4. Arthritis and Joint Pain
Pressure on the joints from a standard bed not only decreases blood circulation it also increases the amount of inflammation in the joints.
This is a big deal for people who suffer from chronic arthritis pain. Having an adjustable bed is more than just a luxury, it’s a requirement to avoid feeling painful inflammation throughout the day.
You can adjust your bed to take off pressure from certain problem areas, such as your hips, knees, or elbows.
An adjustable bed can potentially reduce the amount of dependency on anti-inflammatory medications. Reducing the number of side-effects can be a major victory for improving quality of life.
5. Reduce Swelling of Legs and Feet
Swollen legs can affect many different groups of people. Pregnant women, people who suffer from diabetes, and circulatory problems can experience swollen legs from laying flat.
A standard bed increases the swelling because it allows the blood to pool into one location.
The leg should be raised above the head use the amount of swelling and pain associated with these conditions.
Even those who already use pillows to raise their feet up when they go to bed can benefit from an adjustable mattress.
Swelling and inflammation are often associated with those who do hard manual labor. At the end of a long day, you see the working class pull their feet up to reduce the pain experienced from being on their feet all day.
Well, it only makes sense to extend this idea into the bedroom to improve sleep and healing.
This also helps prevent varicose veins from forming as you get older. Consequently, varicose veins can lead to blood clots, which can put your life at risk.
6. Injuries, Illness, and Disease
There’s nothing worse than laying in bed with a broken leg or the flu and being chronically uncomfortable.
For some people, this is a daily struggle because they have some disease or illness that causes them chronic pain. An adjustable bed can help alleviate some of this pain and discomfort by creating a custom experience for them to reduce pressure where needed.
Sleeping on an incline or sleeping on a decline can help reduce stress on areas that are injured or in pain.
Adjustable beds and mattresses can offer the ability for people to reduce the amount of joint pressure that can cause pain for those who have osteoarthritis.
People with spinal stenosis can find additional support with an adjustable bed as well.
7. Achieve R.E.M. Sleep Faster
Chronic pain can keep you awake for a long time before finally reaching deep sleep. That means you don’t start reaping the benefits of sleep until you finally reach REM phase.
With an adjustable bed, you can move into what is called the zero gravity position. The zero gravity position was developed by NASA, it was to help them reduce the amount of stress on astronauts while exiting the atmosphere.
Of course, astronauts don’t sleep in a zero gravity position, but they do use the same type of memory foam that you often find in adjustable mattresses.
With your adjustable bed, you can achieve zero gravity position with just a click of a button on most models. This puts your head up and your legs higher in a perfect balance.
Your legs are high enough to promote blood flow without neglecting the head. This is virtually impossible to achieve with just a standard flatbed and some extra pillows.
Additional Benefits of Adjustable Beds
Now that we covered all the major health benefits from adjustable beds and mattresses, it’s time to get into some of the optimum overlooked advantages.
An adjustable bed provides you with a relaxing position used to enjoy some of the smaller things such as reading, writing, and watching TV.
Raising your adjustable bed up to so that you can see the TV better is just a small but common example of how it can make your life easier.
Those who work from their laptop or write before they go to bed will find that an adjustable bed can reduce the stress on the wrists, arms, and elbows.
Do you like to snack in bed, but hate getting crumbs or stains on your mattress? Well, an adjustable bed does make it a bit easier to eat over a plate or a napkin. Just don’t let your other half find out.
Oh, and after you eat that snack you definitely don’t want to try to go to bed laying flat on your stomach. All that food moves much slower when trying to sleep face-down.
Adjustable beds allow the digestive system to work without being impeded by pressure from the outside.
When your body is not able to properly digest food while you’re asleep, it can lead to weight gain. Don’t make a habit out of it, it’s bad for your teeth and your body.
Sleeping on your side is also better in an adjustable bed. Picturing what you normally see an adjustable bed look like may not immediately come off as comfortable for sleeping sideways.
The S-curve shape of your typical adjustable bed position does actually work for side sleepers.
You would just reduce the amount of elevation for your head and neck area to keep from putting too much pressure on your shoulders.
Those who sleep on their side in an adjustable bed bend their knees slightly and only raise their feet a little bit. This allows them to enjoy the benefits of both sleeping on their side and improving blood flow from the bed position.
Sleeping on your side in an adjustable bed promotes better gut health. This is perfect for those who have gastrointestinal problems, heartburn, hernias, or sensitive hip issues.
It may take some adjusting, but you can certainly sleep on your side and your stomach.
The adjustable bed community is pretty helpful for finding your most comfortable position.
Shopping Adjustable Beds and Mattresses
Now that you know all the various benefits that come with owning an adjustable bed, it’s time to start shopping for one.
Gone are the days of adjustable beds looking like hospital beds. There’s a wide selection of adjustable beds and mattresses based on budget, style, and luxury qualities.
Always keep in mind, if you have a partner, what the other person prefers for firmness and material.
Split adjustable beds will cost a bit more, but it’s a must for those with partners.
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