Are you one of the 60 million Americans who don’t get a good night’s sleep? Do you struggle to sleep? From snoring partners to cases of insomnia, there is a whole host of reasons why you may be struggling to get a good night’s sleep.
However, when you do sleep better, you’ll enjoy a number of health benefits that help you live your life the way you want to. Let’s find out what benefits you’ll enjoy before discussing how you can get the good night’s sleep you want, need, and deserve.
5 Reasons to Get a Good Night’s Sleep
1. You’ll Be in a Better Mood
One study found that getting adequate sleep helps boost happiness. Lack of sleep affected the participants’ moods as much as the deadlines they had at work.
2. You’ll Be Able to Learn
While it’s obvious that lack of sleep will affect a child’s learning ability, the same is also true for adults. When you get enough sleep, your short-term memory is enhanced, and you’ll also be able to retain information far more easily.
3. You’ll Be Safer Behind the Wheel
If you get behind the wheel of your car while you’re feeling sleepy, you might as well be driving drunk. According to the National Sleep Foundation, every year, 1,500 deaths and 100,000 crashes are caused by drowsy driving.
4. You’ll Be Able to Maintain a Healthy Weight
Various research demonstrates that sleeping well decreases your chance of suffering from obesity. For example, one research project that followed a group of people for 13 years discovered that those who slept for 7 hours or less on a regular basis were 7.5 times more likely to be obese or overweight.
5. You’ll Lower Your Risk of Developing Diseases
If you’re vigilant about getting a good night’s sleep, you’ll decrease your risk of suffering from chronic conditions like strokes, diabetes, high blood pressure, kidney disease, and heart disease. While you’re asleep, your body works hard to repair your brain, blood vessels, heart, and other vital organs and tissues that help prevent chronic diseases from developing.
Reasons to Get a Good Night’s Sleep
Now you know all of the benefits good sleep can provide you with, how do you make sure this happens? Well, there are some things you can do, including:
- Setting yourself a bedtime – This means your body gets used to going to sleep and waking up at the same time every day. And yes, this does unfortunately mean you should avoid sleeping in at the weekend. If you do need to catch up on sleep, though, it’s better to have a nap during the day
- Avoiding bright screens, TVs, and other backlit devices before bedtime – The lights these devices emit can disrupt your sleep. Try turning down the brightness on these, or opting for audio books or music before you go to bed instead of TV
- Getting help for your snoring – If it’s snoring that’s disturbing your sleep, you may want to consider stop snoring devices that help create a natural flow of air through your passageways. Reducing the restriction of your tongue, soft palate tissue, and jaw, they help correct a number of problems, including sleep apnea
- Exercising during the day – This can help you sleep better while reducing the chances of you feeling sleepy during the day. Regular exercise also helps improve sleep apnea and insomnia symptoms and increases how much time you spend in deep sleep, which is vital for your body’s restorative functions
- Limiting caffeine, nicotine, and alcohol intake – Smoking can disrupt your sleep, and caffeine can interrupt your sleep up to 12 hours after you’ve consumed it. Equally, even though alcohol may help you relax before you go to sleep, it disturbs your natural sleep cycle once you are asleep
As sleeping has a direct impact on your physical and mental health, it’s crucial you try to find a cure for the difficulties you have in getting a good night’s sleep.
At How-To-Stop-Snoring.org, we are dedicated to help you get a better night’s sleep. If you would like more information on sleep apnea, snoring or other sleep issues, please visit us at www.how-to-stop-snoring.org.
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