5 Reasons an Adjustable Bed Will Help Stop Snoring
5 Reasons an Adjustable Bed
Will Help Stop Snoring
Do you get elbowed at night because you snore? Or, are you the one nudging your partner? Either way, snoring can ruin a good night’s sleep.
Lots of people joke about the challenges of sleeping next to someone who snores. But the fact is, your health depends on getting enough sleep.
If snoring keeps you awake all night it isn’t funny.
People sometimes dismiss snoring as a natural part of growing older. Sure, aging and weight gain contribute to snoring, but you don’t have to accept it as part of life.
Treatment can help you to get your snoring under control.
Keep reading to learn more.
This article explains snoring. It shows how to restore nighttime quiet to your bedroom with an adjustable bed.
What Causes Snoring?
Snoring happens when something obstructs airflow between the lungs, mouth, and nose. The obstruction causes turbulent air flow that makes the soft tissue vibrate. That vibration makes the noise we call snoring.
A large part of the population snores. If you snore once in a while, you don’t need to worry about it.
If your snoring is frequent and disrupts your sleep, there may be a health issue to consider. Snoring can lead to fatigue, irritability, and other problems.
If your snoring is extreme or makes it hard to breathe, consult a doctor. It’s hard to pinpoint the exact cause of snoring. It can be a variety of factors.
There are three general types of snoring: nasal, mouth, and tongue. Nasal snoring comes from a sickness or allergy that blocks nasal passages.
Mouth snoring is due to soft tissues vibrating against each other.
Tongue snoring comes from a relaxed tongue moving to the back of the throat. It blocks the airflow.
Throat snoring happens when excess tissue in the throat relaxes and obstructs the airway.
Below are details on common issues that make people snore.
The Structure of Your Mouth
If your soft palate is thick or floppy it can narrow your airway. The same is true for an elongated uvula.
Enlarged tonsils or a large tongue can block air. If the anatomy of your mouth interferes with airflow there are treatments available to relieve the obstruction.
Sinus and Nasal Problems
Do you suffer from allergies? How about a deviated septum? Nasal congestion causes an obstruction which results in snoring.
People with nasal diseases may have trouble breathing. Check with your doctor to see if tonsils or adenoids cause your snoring. If so, removal may be the best option.
One of the biggest causes of snoring is an unhealthy weight. Fatty tissues, plus poor muscle tone increases the number of times a person snores each night.
If you’re overweight and have extra mass in your neck and throat it can narrow your airways. It makes it harder to breathe freely.
When a person reaches middle age the throat narrows. The narrowness affects the way airflow from the nose and throat.
You can’t control the natural narrowing of your throat. Yet, you can improve airflow with some techniques outlined below.
Being older doesn’t have to mean you snore.
Men tend to snore more than women. This is due to a narrower passage for air. Again, you can change your sleep habits and daily routine to reduce snoring. More on that in a minute.
Alcohol relaxes the muscles in the throat. If you drink it before bed it will increase the chances of obstruction and snoring.
Most people don’t pay much attention to sleeping position. Yet, the way you sleep can cause snoring. If you sleep flat on your back, the flesh of your throat relaxes enough to block the flow of air. Changing your sleeping position or adjust your bed to avoid this issue.
The Symptoms of Snoring
Snoring is embarrassing. It also disrupts sleep for the snorer and anyone nearby. If snoring is persistent, it puts a strain on a relationship. Partners end up sleeping apart.
Snoring is also a medical problem. When sleep is interrupted it deprives the snorer of sufficient rest. Lack of sleep has real repercussions. In addition to noise and discomfort, persistent snorers and their partners may have other problems. Common side effects of living with snoring include:
- Sleepiness during the day
- Restless sleep
- Relationship issues
- A sore throat
- Difficult time concentrating on tasks
- High blood pressure
- Irregular heartbeat
- Gasp or Choke while asleep
Can Snoring be Life Threatening?
Mild and infrequent snoring isn’t dangers. But, obstructive sleep apnea affects your health. It increases the risk of high blood pressure, stroke, heart attack, and more.
Habitual snoring, without sleep apnea, can increase your chance of stroke and premature death. That’s why it’s important to be evaluated and treated for problematic snoring.
More Reasons Why Snoring is Bad
Snoring, that starts with disruptions in the air passage can be mild to severe. It can be sporadic or chronic. If snoring is mild and sporadic, then it produces less serious problems. But, if snoring is chronic and severe, health problems can happen at any age.
If snoring is serious, the following health issues can occur:
- Children may experience bedwetting
- The immune system is suppressed
- Increase in heart rate and blood pressure
- Insulin resistance
- Problems with appetite
- Difficulty with critical thinking
- Children may have discolored, misaligned teeth
- Symptoms similar to Attention Deficit Disorder in children
Many health issues worsened with snoring. Severe snoring is a problem at any age.
It requires professional evaluation and intervention. An evaluation and intervention will reveal potential treatments.
Many treatments are non-invasive and can be done in a doctor’s office. If incessant snoring occurs with irregular breathing or cessation of breath, it’s a sign of Obstructive Sleep Apnea (OSA).
OSA is dangerous. Get professional advice and treatment as soon as possible.
Lifestyle Changes Can Relieve Snoring
Many times minor or casual snoring problems improve with lifestyle changes. For example, sleeping upright is the easiest way to alleviate snoring.
An adjustable bed has the only type of mattress that lets you sleep at the correct angle. Try these tips to help improve your snoring:
- Maintain a healthy weight
- Sleep upright or on your side
- Reduce sedatives and alcohol
- Proper diet and exercise promote good sleep
- Treat nasal allergies and congestion
If you snore, adopt better health and lifestyle habits. If you’re a chronic snorer, you should seek professional right away.
Try to find a routine and treatment to restore normal sleep. Don’t allow snoring and inadequate sleep damage your health and vitality.
How an Adjustable Bed Stops Snoring
If you have moderate or occasional snoring problems, an adjustable bed and change your world. It can change restless nights into restful ones.
Here are 5 reasons why raising the head of your bed helps reduce snoring.
1. Keeps You Upright
Sleeping upright is often the easiest and best way to alleviate snoring. An adjustable bed allows you to sleep upright at the correct angle. It keeps your airway clearer than sitting up in bed while you sleep, or propping your head up with pillows.
Sitting up on a regular mattress, or using pillows, can be tough on your back and neck. Since your body relaxes as you fall asleep, you’ll end up sleeping in a prone position anyway.
An adjustable bed eliminates the chance you’ll end up in your usual snoring position. Plus, it provides support for your back and neck all night long.
Adjustable beds have lots of other benefits. They also help with acid reflux, fibromyalgia, neck and back pain.
2. You Can Adjust Your Sleeping Position
The main reasons for snoring are issues in the nose, mouth and throat tissues. Snoring happens when these issues cause the tissues to contract.
Contraction restricts the flow of air. An adjustable bed lets you sleep in an elevated position. Elevation can stop your snoring, and improve the air flow. It makes it easy to pull up the head section of the bed to give your body proper support.
That’s very hard to do with pillows. A relaxed body in the right position reduces the chance of snoring.
3. Sleep on Your Side in Comfort
Sleeping on your back puts pressure on the tissues in the lung airways. That pressure leads to more snoring. Yet, if you lay on your side it eliminates the pressure and reduces snoring.
A traditional bed doesn’t conform to your body when you sleep on your side. It can be awkward and uncomfortable.
An adjustable bed does. It lets you adjust so you’re comfortable. Sleeping on your side in an adjustable bed feels good, and reduces the chance of snoring.
4. Obtain Even Distribution of Body Weight
When you use pillows on a regular bed to prop yourself in the right position, it’s not reliable. Once you fall asleep it’s hard to maintain your balance between the pillows. What ends up happening is your neck or back start to ache. You wake up because your body is sore.
An adjustable bed solves this issue. There is even distribution of your weight before and during your sleep cycle. Your body stays put in a position that helps you stop snoring.
This is vital for keeping people with sleep apnea in a safe position.
5. Relieve Sinusitis
So many people suffer from temporary or chronic sinusitis. Both a stuffy nose or one that is draining will keep you awake at night. Elevate your head while you sleep, so your sinuses can drain.
You’ll breathe easier and get some shuteye. It can also alleviate future problems caused by an accumulation of phlegm.
Bonus Benefits of Sleeping with Your Head Raised
There are many illnesses and other physiological problems related to sleep or the lack of it.
People often focus on the amount of sleep they get each night. If by chance they consider ergonomics, it’s usually limited to a mattress or pillow change.
An adjustable bed that elevates your head is an easy solution. Sleeping with your head raised provides relief for disorders and minor health problems.
Elevation reduces heartburn by preventing stomach acid from traveling up your esophagus.
If you have a mild case of sleep apnea, elevating your head can help. It keeps the airways open and prevents blockage. The result is easier breathing.
It’s important to note that severe cases of sleep apnea deserve serious concern. Consult your doctor if you suspect you have sleep apnea.
Remember, severe snoring and sleep apnea shouldn’t be left untreated. An adjustable bed is the ultimate non-medical solution to your snoring problem.
Invest in a quality bed so you and your family get the best rest possible.
Solve Your Snoring Problems
If you snore, an adjustable bed is the best option to solve the problem. The best thing about an adjustable bed is that it allows you to sleep in the position you find most comfortable.
It does this while keeping airways open. It gives you (and your family) peaceful, snore-free sleep.
You can’t underestimate the importance of a good night’s sleep. It affects your health and close relationships. An adjustable bed can give you and your sleep partner the rest you need. Everyone can wake refreshed and ready each morning.
If you’re ready for more energy and less snoring, visit the Stop Snoring Now website. You’ll find product reviews and advice on getting your best rest.
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